Name: Playbook - Juice & Toya - W1/D4 WEEK 1 DAY 4 [Full Body HIIT]
Uploaded: 2024-01-07T18:37:45.212Z
Duration: 30 min
Description: W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

Yushikau

Xavier

Marzio

Doing this challenge in august. Great workout 🔥

Chet M

Danise

Lexie

Christina

Alycia Calvert

Lynda Carpenter

Katrina

Brian

Kicked my ass! BUT…did it and loved it:)

Teresa

Dave

All I can say is Woot! I’m finished! Great Workout!

Shelvia Limehouse

So far really enjoying these! Totally attainable workouts!

Casey

This one was a bit hard because I started out not as motivated, but, stuck with it and am glad I did! Thank you!

This was a good workout! Whew! 🔥💪🏽

Tricia

Catherine

Sneakily brutal in the best way!! those One arm plank up downs get me every freakin time!!!! 😆

Hi J&T how are you? I like your training and like you both hopping that you both be happy and enjoying your life, I canceled my subscription for 1 month, I will subscribe for 1 year, I hope that you put training for building muscles and tuning with dumbbells and kettlebell, love you guys see you soon with new training for me and for my GF to have sexy body.

Panita

It was great. Good amount of work, nice variation. Only small point, the app crashed once, which was a little unfortunate. Thanks!

Andy

Neeci

The workout program is fantastic, this is my first week so I will update later. I only really had issues with the app. The words are white so when the background/floor is light it blends in and is hard to read. It crashed twice in my workout, and the place meant to scroll to the next workout is hard to select with the timer so close in the upper right corner, lowering the timer a little would help.

Shantia

Erin

Good, is there a way that you can automatically go from one exercise to another? Is there a way to automatically get the timer to begin or do you have to click the timer each exercise?

Jessica

Tennille

Katelyn

Amazing!!! Timed workouts leave me burnt!!! But it’s temporary to the physical fitness I gain…In order to run, jump, and play with my one year old daughter! 🥰

Erika E

My endurance has greatly improved thanks to the full body cardio hiit, really excited about that 🎉. As for strength,I’m still slacking behind due to some injuries that I incurred from school (and no I didn’t not get into a fight 😂). I got to a Film school and my course involves aloooot of physical training but I’m hopeful for a speedy recovery. Thanks for the workout guys 🎉💃🏽

Gofaone

Loved it, your trainings are so fun and diverse so they just keep me going and in no time they are over that's how fun are they to me

I never need my coffee because your workouts give the energy I need.

Gustavo

I loved this workout! I kept pushing through even I was hurting!

Keishona

Mónica

Hey Team 😊💪🏾
Great workout! It feels so good to be able to workout again (covid) PRAISE GOD it wasn't bad! In JESUS NAME y'all be safe and stay in great health. AMEN.

Kwill

Ebony

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Kizzy

Kristina

Eursla

Alexandra

So I didn’t have the energy to workout on Thursday, and therefore moved that workout or today.

This high knees were 🔥!!! I got them done and kept up!!! 

Wishing you both a great weekend Juice and Toya. 🙏🏾💪🏾💜

Nduku

Another great one - def made me sweat, thanks!

Anytime you start over its hard. Mentally I just want the time to go by so fast lol.  Is there a way to add a YouTube video to the app? I think having the workout playing in a movie format gives more motivation cause someone is talking you through it.

Brielle

Carmen Biggs

Nathaniel

RAJI

Arianna

Heart pumping! ❤️❤️🔥🔥Question for you guys: is the goal to work continuously from exercise to exercise with a short break between sets? Or only break between the first and second circuit? It would be helpful if you included a note about if/when you can or should take a breather break. ☺️

Heidi

Circuit 1
Dumbbell Jumping Jack Press 3x30sec
Goblet Squat To Knee Drive 3x30sec
Dumbbell Switching Rows 3x30sec
Mountain Climber 3x30sec
Bicycle Crunches 3x30sec 

Circuit 2
Split Squat Pulses 3x15sec each side
Up And Over Push Press 3x30sec
High Knees 3x30sec 
Single Arm Plank Up Down 3x30sec
Toe Touches 3x30sec

Rest for 15 sec between exercises and 45 sec between each round

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and press dumbbells above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

modification: single dumbbell or bodyweight

Dumbbell Jumping Jack

Drop down into a goblet squat
As you come up, drive one knee up to the chest
Drop back down into a goblet squat, and drive up with the opposite knee

modification: dumbbell goblet squat

Dumbbell Goblet Squat To Knee Drive

Alternate between rowing the dumbbell on each side. As one dumbbell returns to the start, immediately start rowing the opposite arm. Keep elbows tight to the body

Dumbbell Switch Rows

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

modification: plank knee tucks

Mountain Climber

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunch

Circuit 1

-Begin in a split stance position, dumbbells at your side
-Drop the back knee down
-Pulse up and down, keeping front knee behind your toe, core engaged and chest tall

15 sec each side

modification: bodyweight

Dumbbell Split Squat Pulses

hold dumbbell with both hands at one shoulder. press dumbbell up and over your head- moving it to the opposite shoulder.

modification: use legs to push press or use lighter weight

Single Dumbbell Up And Over

- Run in place 
- Lifting your knees toward your chest
- Increase speed as you feel comfortable

modification: marching knees

High Knees

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

modification: drop to knees

Single Arm Plank Up Down

Bring legs straight up
Bring your shoulder blades off the ground, engaging your core, reaching for your toes

modification: crunches

Toe Touches

Circuit 2

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

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