Name: Playbook - Juice & Toya - Full Body Kettlebell Circuit
Uploaded: 2024-01-07T18:37:45.693Z
Duration: 20 min
Description: Full Body Kettlebell Circuit

Dakota Wakefield

Erika

Very tough. I'll have to come back to this one soon.

Avian

Best one I've found by y'all. Feels like I'm back digging line sweating my ass off.

Wyatt

4 rounds my first time doing this! I’m looking forward to improving that next time!

Natasha

Kate

Always a good burn 🔥 arms legs glutes! My whole body is feeling this one! ✨

Kabanay Whitaker

holy crap!!!🤯🤯🤯🥵 did it really took you only 20 minutes??? including the breakes?? it took me 40 🤣 but I did it! and at the beginning I was like: no, I am never doing 10 rounds. After 5 I was like: okay maybe 7, and after 7 I was like: fuck it, I am doing em all! 🤣 but that was a pretty nasty one!!!

Katrin

Alfredo

sonya

This is an advanced full body Kettlebell HIIT Circuit thats perfect for building strength, endurance, and burning body fat. All you need is a single kettlebell (light to moderate weight). This circuit is made up of 7 different exercises that you will do in a back-to-back sequence:

- Push-up
- Bent Over Row
- Deadlift 
- Swing
- Clean
- Squat 
- Shoulder Press

Workout Format:
Do a total of 10 reps (5 each side), and take a 60 second rest between sets. We did 10 total rounds but do an amount that works for you.

Kettlebells we used:
Toya: 12kg (26lbs)
Juice: 20kg (44lbs)

Modification: do each movement individually for 5 reps each side until you feel comfortable doing single reps in a circuit.

This is an advanced full body Kettlebell HIIT Circuit thats perfect for building strength, endurance, and burning body fat. All you need is a single kettlebell (light to moderate weight). This circuit is made up of 7 different exercises that you will do in a back-to-back sequence:

- Push-up
- Bent Over Row
- Deadlift 
- Swing
- Clean
- Squat 
- Shoulder Press

1 rep of each exercise in a continuous sequence:

- Push-up
- Bent Over Row
- Deadlift 
- Swing
- Clean
- Squat 
- Shoulder Press

For a modification, do each movement individually for 5 reps each side until you feel comfortable doing single reps in a circuit.

Full Body Kettlebell HIIT Circuit

Full Body Kettlebell HIIT Circuit (Advanced)

Full Body Kettlebell Circuit

Chrissy

It’s definitely a HIIT workout as there are not a lot of breaks so a good one to use a little lighter weight on but it felt great 😊

Katie

Annette

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

Nikiwe

My heart rate wasn’t up enough for it to feel like HIIT most of the time but I learned how to work in some kettlebell which is really what I was hoping to get out of this 🙂

15 Minute Kettlebell HIIT Workout

Jess

Petra

Loved this. Had to modify the burpees but got through it. Will definitely be doing this one again! 🔥🔥🔥

Full Body Kettlebell Circuit

Community

More workouts from Juice & Toya