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Juice & Toya Juice & Toya
/KETTLEBELL WORKOUTS

Full Body Kettlebell Circuit

4.7|20 min|10 comments
This is an advanced full body Kettlebell HIIT Circuit thats perfect for building strength, endurance, and burning body fat. All you need is a single kettlebell (light to moderate weight). This circuit is made up of 7 different exercises that you will do in a back-to-back sequence: - Push-up - Bent Over Row - Deadlift - Swing - Clean - Squat - Shoulder Press Workout Format: Do a total of 10 reps (5 each side), and take a 60 second rest between sets. We did 10 total rounds but do an amount that works for you. Kettlebells we used: Toya: 12kg (26lbs) Juice: 20kg (44lbs) Modification: do each movement individually for 5 reps each side until you feel comfortable doing single reps in a circuit.


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Dakota 3mo ago
Good sweat
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Erika 1y ago
That was hard but awesome!
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Avian 1y ago
Very tough. I'll have to come back to this one soon.
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Wyatt 2y ago
Best one I've found by y'all. Feels like I'm back digging line sweating my ass off.
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Natasha 2y ago
4 rounds my first time doing this! I’m looking forward to improving that next time!

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