Name: Playbook - Juice & Toya - DAY 2 [Full Body Strength]
Uploaded: 2023-06-11T15:47:47.795Z
Duration: 45 min
Description: DAY 2 [Full Body Strength]

Melinda

Very good. Quads and shoulder and ab fatigue, oh my! Not in Kansas anymore

Christy

Carmelicious 

Tiffany N

Jennifer Leng

Ilana

Tasha

Jess

Anderson Bolden

Kayls

Marisa

Adrienne

Alberta

Nuala Barr

Marzio

😅😅😅 let’s goooo!!! I feel like I did cardio right now.  Great circuit 🔥🔥🔥

Sabrina

Bianca

Kertina

Avian

Nikiwe

Loving this workout routine!!  Feeling the burn!

The Williams 

Lena

Two days with full body work out 🔥🔥🔥💪🏽💪🏽

Olga

Noreen

Clarinda

Nakia

Great workout wotw full body day 2!!! A challenge for sure.

RevLydia

Hazell

Ming

Elizabeth Ruiz

Lucy

Really really didnt wanna work out today, but got it done. Happy i did

Shan

Full Body Circuit 1
3x12	Dumbbell Squat And Press
3x12	Deadlift To Row 
3x12 total Alternating Reverse Lunge To Curl 
3x12	Sumo Squat And Pulse
3x10 total Push Up To Shoulder Tap 
3x12	Floor Press To Knee Tuck 
	
Core Circuit 2
3x30sec. Mountain Climber To Crossover 
3x30sec. Bicycle Crunches
3x30sec. Crunches

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Double Dumbbell Squat To Press

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Row the dumbbells toward your hips, squeezing your back
- Lift back up to standing and press hips forward

Dumbbell Deadlift To Row

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Curl the dumbbells 
- Step forward back to the initial position

Dumbbell Reverse Lunge with Curl

- Start with a wide stance and your toes pointed out
- Hold the dumbbells with arms straight down, dumbbells between the legs
- Push your hips back as you come down
- Pulse in the bottom half range

Dumbbell Sumo Squat And Pulse

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Take one hand off the ground and tap the opposite shoulder
- Repeat the push up sequence tapping the opposite shoulder

10 total push ups

Push Up To Shoulder Tap

-Begin on your back, legs straight out, dumbbells above your shoulders
-Tuck in your knees, as you lower the dumbbells in a wide position
-As you extend your legs back out, press dumbbells up into a wide press

Dumbbell Knee Tuck To Press

Circuit 1- strength

- Start in a plank position 
- Drive your knees towards your chest one at a time, and then to the inside of the opposite knee, one at a time
- Increase speed as you feel comfortable

Mountain Climber To Crossover

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunch

Bring shoulder blades off the ground as you keep core engaged
Draw in belly button to help core engagement

Bodyweight Crunches

Circuit 2

DAY 2 [Full Body Strength]

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Josie

Michelle

Cool Down Recovery Stretch

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

Lisa

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Deborah

Day 1- Lower Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Ellen

Day 2- Upper Body

Day 3- Full Body Strength

So much fun! Just what I needed for my active recovery day!

Tameka

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

DAY 2 [Full Body Strength]

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