Name: Playbook - Juice & Toya - DAY 1 [Full Body Strength]
Uploaded: 2023-06-11T15:47:36.725Z
Duration: 45 min
Description: DAY 1 [Full Body Strength]

Christy

May have totally done that last set wrong 🤣 but still got a good sweat in!!

Justin Bethany Aupperle 

Tiffany N

liza

Jess

Kertina

Tera

Marion

Adrienne

Maria

Loved the shoulder work !!! Actually I loved everything!!! Great way to start the week!

Sabrina

Completed, increased the weight and added additional rounds. Loving it.

Bianca

Marzio

Took a week off last week after the 6 week program ended. Back at it today💪🏽💪🏽💪🏽💪🏽

Alberta

I switched from the YouTube 6 wk program to WoWs because I missed circuit style! Was flying through until I hit the core drop sets! ❤️🔥🥵

Nikiwe

Jean Cyprien

Olga

Clarinda

Used today to really nail form, upper body made me skip!

Shan

Great start to the week💪🏽 I've been struggling a bit emotionally and this was def a mood booster.

Hazell

Great workout!!! The core drop set was 🔥🔥🔥‼️

RevLydia

Isabel

Klaus Biermann

Great workout to start the week!
💪🔥

Lynda Carpenter

Circuit 1
3x12 Dumbbell Front Loaded Deadlift
3x10ea. Front Rack Front Lunge 
3x12ea. Single Leg Glute Bridge

Circuit 2	
3x12 Underhand Row
3x8 Lateral Raise 
3x8 Front Raise 
3x10 Tricep Push Up 
	
Core Circuit 
Drop Set: 10 reps each, then 9, 8 ,7 etc
	-dumbbell pull across (each side)
	-dumbbell jackknife
	-dumbbell sit up

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell Deadlift

-Begin with dumbbells at the shoulders, elbows in tight
-Lunge forward, keeping core tight and chest high. Keep the weight in the front heel, with knee back behind the front toes

Front Rack Front Lunge

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell Single Leg Glute Bridge

Circuit 1

- Hold dumbbell in each hand with underhand grip
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Supinated Grip Row

-Begin with dumbbells at your side, neutral position 
-Keeping your core tight, raise the dumbbells up to shoulder level

Dumbbell Lateral Raise

-Begin with dumbbells in front of you, palms facing you
-Keeping your core tight, raise the dumbbells up to shoulder level

Dumbbell Front Raise

- Begin in a push up position with arms extended further
- Bend elbows so that your forearms touch the ground
- Press into your hands to rise back up

Tricep Push Up

Circuit 2

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

-Extend dumbbell behind the head and legs straight out at the same time
-Keep core engaged by tucking hips and pressing rib cage down 
-

Dumbbell Jackknife

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

each side is one rep

Plank Dumbbell Pull Through

Core Circuit- Drop Set

DAY 1 [Full Body Strength]

DeAngelo Montgomery Jr.

Regina

5 Minute Pre-Workout Warm Up [App Exclusive]

Jennifer Leng

Josie

Michelle

Cool Down Recovery Stretch

Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!

Lisa

That was great. Hard, but great. 🥵🦵🥵

This workout is 50% crazy good challenging. Meaning some new compound workout moves.  Thanks for the change/challenge.

Deborah

Day 1- Lower Body

Wow!!!! Upper body days will forever be my favorite! This one is getting a ❤️! 🥵💪❤️

Ellen

Day 2- Upper Body

Day 3- Full Body Strength

So much fun! Just what I needed for my active recovery day!

Tameka

After finishing the Busy Body program, this was perfect for a recovery day! I also have an injured foot (just badly bruised and improving every day), so I appreciated the low impact workout!

DAY 1 [Full Body Strength]

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