Name: Playbook - Juice & Toya - 100 REP AB WORKOUT CHALLENGE
Uploaded: 2024-01-07T18:37:45.745Z
Duration: 20 min
Description: 100 REP AB WORKOUT CHALLENGE

Was a good challenge. Did it right before bed but I couldn't finish. Was in the last challenge at count 30 when I gave up🤦🏿‍♀️at 45 mins. But then I had done a 60 mins dumbbell work about 5 hours before.  This was my first time with the challenge and I know I will get better.

Folu

Jennifer Leng

Didn’t quite make 100 of each but did pretty good before my lower back started to hurt.

Marcia

Louise

Wyatt

Very challenging  after a long run, but why not finish off strong.

Cassandra

Alba Oaks

Have a lot of work to do on my abs! Had to split these up into sets of 10 and 20 to finish but finished nonetheless! 🔥🥵💪🏽

Anderson Bolden

Omg thought I was going to die but I got it done

David

I can sense now rhat I am getting stringer. I did not feel like dying after  I finished this challenge. Thanks heaps J & T.

Noreen

Anthony

I was very hesitant to do this thinking that I wouldn't be able to do it.....but I did with no rest in beteen

Catherine

Repeating the exercises model in increments of 10 would help keep the count.

Also, is the Plank Shift being facilitated more through the legs or arms, or equally from both (forward from legs, back from arms)?

Angela

this is how u end the year. ty for all the challenges🤝.

Kaalum Jones

This was definitely a challenge had to break it down into smaller reps but working towards getting the 100 straight through one day! 💪🏽😅

Belinda

Melinda Evans

Great workout. Got the abs nice and burned.

Dave

The bicycles nearly killed me but we made it!🥵

Sarah

sonya

This 100 rep ab challenge is a great way to test core strength! Add this as a finisher to a workout or cardio day- or, do this alone to challenge your core. Complete 100 reps of each exercise before moving on to the next. Check the description for exercise modifications when needed!

Complete all reps of one exercise before moving on to the next

-Keep hips raised up and core engaged as you draw your knee to your elbow

-50 reps each side

modification: this is a modified side plank crunch, if this is too difficult, you can do a modified side plank dip

Modified Side Plank Crunch

-Keep core tight and hips neutral as you shift forward and back

modification: come up to palms

Shifting Plank

-Keep chest tall, core engaged as you

50 reps each side

modification: keep knees bent as you reach for your toes

V-Sit Toe Touches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

100 reps each side

modification:tap heels to the ground

Bicycle Crunch

- Lying on the ground with one knee bent and the opposite arm down for support 
- Lift your working arm and leg up 
- Tuck in your knee and touch your toe 
- Lift your leg straight up and touch your toe

50 reps (25 tucks, 25 toe touches) each side

modification: 50 single leg toe touch crunches each side

Single Leg Tuck To Toe Touch

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

modification: hands under low back

Lying Leg Raises

100 Rep Ab Challenge

100 REP AB WORKOUT CHALLENGE

madith

VenkataSreedhar

Abbey

20 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Great job. For sure a feel good core workout.

Deborah

Great I did this after an upper body workout 💪🏽

Keila

15 MINUTE CORE-DIO WORKOUT [HIGH INTENSITY ABS]

Perfect for my recovery of an MDL strain!

Ellen

Great....live the mid tempo to really feel those reps

Carlton

I didn’t like this one. Not because it was hard, it just seemed too reptitive. Nonetheless, I still got it done and got a good sweat but it just wasn’t my favorite.

100 REP AB WORKOUT CHALLENGE

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