Venessa Carriere

April Winter

These two workouts are great to do together,  my arms are on FIRE 🔥

Mónica

Don't let lightweight fool you great workout and definitely worked up a sweat.

Tasha

Keith

Definitely modified on some that require jumping cause some of them are still challenging to me

Jasmine

It was quick and effective… when you have a toddler around these quick workouts make sense!!! 💛

Vanessa

Great work out . Love the 20 minutes, great for quick morning with weights

Deborah

I loved it. My butt is sore, and I love that too.

Heather N. Webb

Tiffany N

Really liked this exercise. Variety is always nice

Nikiwe

Whewww something I didn’t know I needed!! How am I supposed to fold clothes after this😵‍💫

Jdhillia

Jodi

Kayls

Ashley

Great workout, and the cardio at the end was 🔥

I love this tempo hiit workout, I would love to see more. Great job!

Renesa

Omg. Definitely utilized a few modifications 😉

It was easy, but hard. Does that make sense? The exercises are pretty straight forward, but doing multiple with the short breaks is the challenge. But, once again it was a great workout because every part of my body involved. Thank you

Katie Collins

Sahaly

Love this workout. I hope you guys will make more tabata workouts. I hope you can incorporate exercise for those that have knee problems. Thanks

If you enjoy our follow along workouts, we have created a weekly schedule utilizing our YouTube and follow along workouts. These will be changed weekly!

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