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/STRETCHES & MOBILITY

STRETCHES & MOBILITY

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Sessions (14)

4.99/5
3
10 min
+9 sessions more

Frequently Asked Questions

How often should I do these?
We recommend warming up or doing some type of mobility work before each workout. We recommend stretching post workout. You can also use these mobility routines on recovery days. Feel free to pause the video or hold certain movements longer for a deeper stretch.

Frequently Asked Questions

How often should I do these?
We recommend warming up or doing some type of mobility work before each workout. We recommend stretching post workout. You can also use these mobility routines on recovery days. Feel free to pause the video or hold certain movements longer for a deeper stretch.
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Comments

A
Astrid 14h ago
That felt amazing!
M
Margaret 2d ago
Awesome! Great finish to a tough workout!
L
Lisa 3d ago
Just got a foam roller and it was great to learn how to use it! Would love to see more foam rolling videos!
A
Astrid 4d ago
Those stretches were amazing! I feel like a loosey goosey rubber band!
A
Astrid 4d ago
Awesome warmup to rediscover! Lets get it! Onto Week Two!
L
Lisa 8d ago
Bjjj