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Juice & Toya Juice & Toya
/Start Now! Dumbbell

Start Now! Dumbbell

with Juice & Toya

This Start Now dumbbell program is designed to improve your overall strength and conditioning. It contains a mixture of strength, HIIT, and a recovery. Follow the Training Guide to tailor this program to your fitness level an...ย more

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Sessions (33)

4.82/5
3
30 min
+28 sessions more

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
Yes, you will need a pair of dumbbells for this program. You may also want a yoga mat or soft surface for the floor exercises.
Can I do this program at home?
Yes! You can do this program anywhere you have access to dumbbells and space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise and under the exercise modifications tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
Yes, you will need a pair of dumbbells for this program. You may also want a yoga mat or soft surface for the floor exercises.
Can I do this program at home?
Yes! You can do this program anywhere you have access to dumbbells and space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise and under the exercise modifications tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
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Comments

C
Carson โ€ข 15d ago
Great way to start off my hump day๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ
G
Grace โ€ข 24d ago
that was such a good lower body burn!! it was challenging but itโ€™s definitely doable and i felt amazing afterwards.
L
Laurie โ€ข 1mo ago
Good one to start on Cheers Juice and Toya You guys rule
J
Jenise โ€ข 1mo ago
10 out of 10 workout. I love a good HIIT to end the week!
J
Jenise โ€ข 1mo ago
Kicked. My. Butt.
J
Jenise โ€ข 1mo ago
Holy cow that kicked my butt! Teacher fresh of February break and this workout was the cherry on top! Solid!!