Start Now! Bodyweight
with Juice & Toya
This bodyweight program was designed to help improve your overall strength and conditioning. Each week will contain a mixture of strength, HIIT workouts, and a recovery day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
4.76/5
3
30 min
4.9/5
3
30 min
4.86/5
3
30 min
4.9/5
3
10 min
4.87/5
3
21 min
+28 sessions more
Frequently Asked Questions
How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Frequently Asked Questions
How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tasha • 12h ago
🔥
K
Kelly • 2d ago
Great! Good first day.
S
Sharon • 1mo ago
5 ⭐️ ⭐️⭐️⭐️⭐️
Did this workout as a warm ty both 🔥💪🏽💪🏽love it love it
A
Amber • 1mo ago
Intense 😮💨
J
Jen • 2mo ago
Fun workout!
A
Amber • 2mo ago
Good work out! I’m beat. My wrist is injured so I couldn’t put much pressure on my wrist with the mountain climbers & shoulder planks. I had to do modifications on those.