How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!