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Juice & Toya Juice & Toya
/SUMMER READY 2023!

SUMMER READY 2023!

Weight Loss with Juice & Toya
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (23)

4.95/5
3
5 min
Week 1 • Day 1
4.88/5
3
30 min
Week 1 • Day 2
4.93/5
3
30 min
+18 sessions more

Details

Category
Full Body
Duration
4 weeks,
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this program?
* Get lean and burn fat * Increase overall lean muscle mass * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
*This program requires a pair of dumbbells
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 2 times per week *HIIT workouts 2 times per week *1 Challenge Workout Day * 1 days of active rest: When you rest from lifting, you should still remain active. Do cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get our nutrition guide in “extras” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover

Frequently Asked Questions

What are the goals of this program?
* Get lean and burn fat * Increase overall lean muscle mass * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
*This program requires a pair of dumbbells
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 2 times per week *HIIT workouts 2 times per week *1 Challenge Workout Day * 1 days of active rest: When you rest from lifting, you should still remain active. Do cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get our nutrition guide in “extras” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Margaret 2mo ago
💪🥵🔥💕
B
B 2mo ago
😡🥵😥💦😰😰
M
Margaret 2mo ago
Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪
E
Erica 2mo ago
Good and sweaty
S
Sabrina 2mo ago
Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!
J
John 2mo ago
Everythybut the pushups! 🥲