Sessions (10)
4.88/5
3
30 min
4.92/5
3
30 min
4.91/5
3
30 min
4.93/5
3
20 min
4.92/5
3
45 min
+5 sessions more
Frequently Asked Questions
Will I need equipment?
Yes! This program requires a pair of dumbbells.
Where can I do this program?
This program can be done at home, at the gym, or anywhere you have space to move your body!
Frequently Asked Questions
Will I need equipment?
Yes! This program requires a pair of dumbbells.
Where can I do this program?
This program can be done at home, at the gym, or anywhere you have space to move your body!
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments
S
Shan • 1y ago
Boxing day here, skipped the dips but went up a weight for the others - new dumbells for Christmas
D
Donna • 1y ago
Midweek cardio HIIT love it
D
Donna • 1y ago
Great full body 👌🏿 workout
B
Bianca • 1y ago
Great workout
D
Donna • 1y ago
Plan on doing this challenge to the end of this year 💪🏿, with the exception of the front lunges I did all with 20lb weights 💪🏿 😀 😉
T
Tammi • 1y ago
This felt so good!