We recommend warming up or doing some type of mobility work before each workout. We recommend stretching post workout. You can also use these mobility routines on recovery days. Feel free to pause the video or hold certain movements longer for a deeper stretch.

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Comments

Astrid • 6d ago

Birthday stretch! Happy Birthday to me!

Ellen • 10d ago

Recovering from mdl injury- week 7. Total rest needed. This is the first workout I’ve tried since, and the stretching was perfect therapy with modification. Feels good to be rising back up!

Angelica • 10d ago

Nice!

Astrid • 11d ago

Amazing I love it!!

Tameka • 15d ago

Feels so good!

Alba • 17d ago

Needed that stretch! Great way to get some tight muscles loosened up!