SRC 2023 Follow Along
Weight Loss with Juice & Toya
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Cardio, Bodyweight
Duration
4 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You will need a pair of dumbbells- however, bodyweight alternatives will be available
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “extras” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What do I need to participate?
* You will need a pair of dumbbells- however, bodyweight alternatives will be available
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “extras” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 1d ago
Great work out
E
Estela • 1d ago
I was tired today but made it through 💪🏼🔥
E
Estela • 2d ago
Perfect for today!
S
Sara • 2d ago
Those lunges make my knees give out but I enjoyed the workout.
E
Estela • 3d ago
Great! 👍 getting this challenge started! 💪🏼
G
Geanina • 9d ago
Excellent workout