Stuck with 20s until the last circuit and I just use my 12 pound kettlebell. Feeling great.

Sabrina

Avian

I finally feel like I’m getting strong with my Bulgarians. The pump is real and I am exhausted.

👏🏽👏🏽👏🏽👏🏽 it’s been a while since I’ve done this one cause I’ve been focused on the building. The salt great my glutes feel burnt.

I haven’t done this one in a while because I switch off between the Gluth building and Gluth workout. But I wanted to incorporate cardio as well as low body today. I feel amazing. Challenge myself with heavier weights and just feels completely stronger in general.

Loving my progression with doing this every other workout week and Toyas Glute workout. 🔥

SakuraBlossom92

Very nice change of exercises. A good challenge of lower body strength. The box jumps was a “no”due to once torn meniscus.  Great work out

Deborah

Excellent, now only if I can get my abs to look like yours😁

Your muscles show how hard the last triple set is 🥵

Hardddddd I did only three rounds today. My knees are killing me.

Cole

Wow! What a workout! Those step ups had my heart racing!!!

Marcia

🥵🥵 did some modifications, but that got my heart going. I feel pump. Another great one. I personally really love when you guys post your personal workouts. You guys are beasts.

Working out from home so I couldn’t do pull ups and I’m not quite there yet anyways. But love the high rep count. I’m excited to see how sore I feel tomorrow. Another great one.

That was AMAZING!  My arms are numb!  Hahaha. I loved I was able to use more of my home gym equipment.

Lindsey

🙌🏽🙌🏽🙌🏽🥵burnnnn !! I had to modify chin ups and anything with the barbell cause I’m at home, but holy smokes. This is exactly what I needed my arms feel pumped tired burned!

This workout was 🔥🔥🔥🔥💪🏾💪🏾💪🏾

Carson Edwards

5 rounds, tough balancing those single leg DL and row

Luke

Too much load on knees and lower back, even wrists. I’m 37 and in very active shape but I have arthritic knees and a lower back injury. High rep lunges/squats/deadlifts are killer on my knees joints and low back. I’ve reinjured my back doing some of these workouts because of so much emphasis on high rep deadlifts and good morning or even ski swings.

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