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Juice & Toya Juice & Toya
/OBLA CHALLENGE DB

OBLA CHALLENGE DB

Conditioning with Juice & Toya

Join us, Juice & Toya, as we celebrate 5 years of our personal training business-One Body LA! Throughout these 5 years, we have had the opportunity of helping others reach their health and fitness goals, and lead them to livi...ย more

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Sessions (23)

4.98/5
3
5 min
Week 1 โ€ข Day 1
4.93/5
3
45 min
Week 1 โ€ข Day 2
4.92/5
3
45 min
Week 1 โ€ข Day 3
4.92/5
3
45 min
+18 sessions more

Details

Category
HIIT, Functional, Cardio
Duration
4 weeks,
Level
Beginner
Equipment
Dumbbells, bodyweight
Location
Home

Frequently Asked Questions

Do I need any equipment?
Yes. This program requires dumbbells. There is a bodyweight version of the program if you do not have any equipment.
Can I do these workouts at home?
Yes. You can do these workouts anywhere you have space to move your body! At home, at the gym, at the park, etc!
How long will the workouts take?
Each workout will take about 30-45 minutes, depending on the workout and your rest periods.
Can I make the workouts harder or easier?
Yes, this program can be adjusted to your fitness needs. We recommend increasing the reps, sets or weight if the workouts are too easy. If they are too difficult, give yourself more rest time, decrease the weight, or, you can message us if you need help modifying a specific exercise.
What are the goals of this program?
* Increase overall lean muscle mass * Burn body fat * Build core strength * Improve posture * Improve mental clarity and focus

Frequently Asked Questions

Do I need any equipment?
Yes. This program requires dumbbells. There is a bodyweight version of the program if you do not have any equipment.
Can I do these workouts at home?
Yes. You can do these workouts anywhere you have space to move your body! At home, at the gym, at the park, etc!
How long will the workouts take?
Each workout will take about 30-45 minutes, depending on the workout and your rest periods.
Can I make the workouts harder or easier?
Yes, this program can be adjusted to your fitness needs. We recommend increasing the reps, sets or weight if the workouts are too easy. If they are too difficult, give yourself more rest time, decrease the weight, or, you can message us if you need help modifying a specific exercise.
What are the goals of this program?
* Increase overall lean muscle mass * Burn body fat * Build core strength * Improve posture * Improve mental clarity and focus
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Che โ€ข 3mo ago
11 sets, up from 9
C
Che โ€ข 3mo ago
Killerโ€ฆ12
C
Che โ€ข 3mo ago
Killer. 13
M
Myla โ€ข 4mo ago
My glutes are in fire!!! ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ
E
Ebony โ€ข 5mo ago
Fire
C
Courtney โ€ข 5mo ago
I held some light dumbbells for the stepping workout to help get my heart rate up and the stretch was great! ๐Ÿ’ช๐Ÿพ