OBLA CHALLENGE DB
Conditioning with Juice & Toya
Join us, Juice & Toya, as we celebrate 5 years of our personal training business-One Body LA! Throughout these 5 years, we have had the opportunity of helping others reach their health and fitness goals, and lead them to livi... more
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Sessions (23)
4.98/5
3
5 min
4.98/5
3
5 min
+18 sessions more
Details
Category
HIIT, Functional, Cardio
Duration
4 weeks,
Level
Beginner
Equipment
Dumbbells, bodyweight
Location
Home
Frequently Asked Questions
Do I need any equipment?
Yes. This program requires dumbbells. There is a bodyweight version of the program if you do not have any equipment.
Can I do these workouts at home?
Yes. You can do these workouts anywhere you have space to move your body! At home, at the gym, at the park, etc!
How long will the workouts take?
Each workout will take about 30-45 minutes, depending on the workout and your rest periods.
Can I make the workouts harder or easier?
Yes, this program can be adjusted to your fitness needs. We recommend increasing the reps, sets or weight if the workouts are too easy. If they are too difficult, give yourself more rest time, decrease the weight, or, you can message us if you need help modifying a specific exercise.
What are the goals of this program?
* Increase overall lean muscle mass
* Burn body fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
Frequently Asked Questions
Do I need any equipment?
Yes. This program requires dumbbells. There is a bodyweight version of the program if you do not have any equipment.
Can I do these workouts at home?
Yes. You can do these workouts anywhere you have space to move your body! At home, at the gym, at the park, etc!
How long will the workouts take?
Each workout will take about 30-45 minutes, depending on the workout and your rest periods.
Can I make the workouts harder or easier?
Yes, this program can be adjusted to your fitness needs. We recommend increasing the reps, sets or weight if the workouts are too easy. If they are too difficult, give yourself more rest time, decrease the weight, or, you can message us if you need help modifying a specific exercise.
What are the goals of this program?
* Increase overall lean muscle mass
* Burn body fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
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Comments
A
Aida • 2d ago
Great pump, sweat and heart rate up.
M
mary • 3d ago
🔥 so good
J
Jen • 4d ago
Tougher than expected!! 💪🔥
L
Lindy • 4d ago
It was amazing just didn't let me click all the stars🤪
J
Jen • 5d ago
Great workout!
A
Aida • 5d ago
Started the OBLA challenge today after Level Up and Summer Challenge 23. I’m sure it’ll be another great experience