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Juice & Toya Juice & Toya
/OBLA CHALLENGE BW

OBLA CHALLENGE BW

Conditioning with Juice & Toya

Join us, Juice & Toya, as we celebrate 5 years of our personal training business-One Body LA! Throughout these 5 years, we have had the opportunity of helping others reach their health and fitness goals, and lead them to livi... more

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Sessions (24)

4.76/5
2
5 min
Week 1 • Day 1
4.89/5
3
45 min
Week 1 • Day 2
4.84/5
3
45 min
Week 1 • Day 3
4.93/5
3
45 min
+19 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
4 weeks,
Level
Beginner
Location
Home

Frequently Asked Questions

Do I need any equipment?
No. This program is completely bodyweight. You may add weight/resistance if you'd like, or, you can complete the dumbbell program if you prefer using weights.
Can I do these workouts at home?
Yes. You can do these workouts anywhere you have space to move your body! At home, at the gym, at the park, etc!
How long will the workouts take?
Each workout will take about 30-45 minutes, depending on the workout and your rest periods.
Can I make the workouts harder or easier?
Yes, this program can be adjusted to your fitness needs. We recommend increasing the reps, sets or weight if the workouts are too easy. If they are too difficult, give yourself more rest time, decrease the weight, or, you can message us if you need help modifying a specific exercise.
What are the goals of this program?
* Increase overall lean muscle mass * Burn body fat * Build core strength * Improve posture * Improve mental clarity and focus

Frequently Asked Questions

Do I need any equipment?
No. This program is completely bodyweight. You may add weight/resistance if you'd like, or, you can complete the dumbbell program if you prefer using weights.
Can I do these workouts at home?
Yes. You can do these workouts anywhere you have space to move your body! At home, at the gym, at the park, etc!
How long will the workouts take?
Each workout will take about 30-45 minutes, depending on the workout and your rest periods.
Can I make the workouts harder or easier?
Yes, this program can be adjusted to your fitness needs. We recommend increasing the reps, sets or weight if the workouts are too easy. If they are too difficult, give yourself more rest time, decrease the weight, or, you can message us if you need help modifying a specific exercise.
What are the goals of this program?
* Increase overall lean muscle mass * Burn body fat * Build core strength * Improve posture * Improve mental clarity and focus
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Clare 3mo ago
Awesome
C
Clare 3mo ago
Awesome
D
Demei 4mo ago
👍 This is perfect as I’m looking to focus on body weight training for the next few weeks and taking a holiday from dumbbells.
D
Demei 4mo ago
Great warm up
J
Jennifer 6mo ago
Not bad
J
Jennifer 6mo ago
Love this workout! Like to see more variations of this kind of workout!