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Juice & Toya Juice & Toya
/New Year Challenge DB

New Year Challenge DB

with Juice & Toya

This dumbbell program is designed to improve your overall strength and conditioning. It contains a mixture of strength, HIIT, and a recovery. Follow the Training Guide to tailor this program to your fitness level and goals.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

Week 1 • Day 1
4.89/5
3
30 min
Week 1 • Day 2
4.88/5
3
45 min
Week 1 • Day 3
4.92/5
3
10 min
Week 1 • Day 4
4.92/5
3
30 min
+20 sessions more

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
Yes, you will need a pair of dumbbells for this program. You may also want a yoga mat or soft surface for the floor exercises.
Can I do this program at home?
Yes! You can do this program anywhere you have access to dumbbells and space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise and under the exercise modifications tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!

Frequently Asked Questions

How long will each workout take?
Each workout will take about 20-30 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
Yes, you will need a pair of dumbbells for this program. You may also want a yoga mat or soft surface for the floor exercises.
Can I do this program at home?
Yes! You can do this program anywhere you have access to dumbbells and space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise and under the exercise modifications tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Features that support your success
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Beatriz 2mo ago
I didn’t know how to activa the automatic timer and had to reset it every time for each set.
R
Rita 3mo ago
Loving the new workout routine!
J
Jesica 3mo ago
13 rounds using 12lbs 🥵 great workout!
R
Rebekah 3mo ago
A challenge but feeling good about my form and reps.
W
Wendy 3mo ago
I found the combinations hard to complete for someone with out coordination.
R
Rebekah 3mo ago
Great start to working out again. Feel better already.