New Year Challenge BW
with Juice & Toya
This bodyweight program is designed to improve your overall strength and conditioning. It contains a mixture of strength, HIIT, and a recovery. Follow the Training Guide to tailor this program to your fitness level and goals.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.81/5
3
30 min
4.88/5
3
30 min
4.98/5
3
10 min
4.98/5
3
15 min
4.92/5
3
30 min
+5 sessions more
Frequently Asked Questions
How long will each workout take?
Each workout will take about 20-40 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Frequently Asked Questions
How long will each workout take?
Each workout will take about 20-40 minutes to complete. You are always welcome to add reps and sets for more difficulty.
Will I need any equipment?
No! This program is completely bodyweight, so you will not need any equipment.
Can I do this program at home?
Yes! You can do this program anywhere you have space to move your body.
Are there modifications for the exercises?
Yes! You can find modifications in the descriptions to each exercise, as well as under the "modifications to exercises" tab. If you ever need more assistance with an exercise, send us a message and we will be happy to help you!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
I
Isabel • 3mo ago
Wow
S
Sam • 3mo ago
💪🏼💯💪🏼
W
Wendy • 3mo ago
Day 2✅
S
Sam • 3mo ago
💪🏼
W
Wendy • 4mo ago
Day 1 done! Thank you for the program
P
Pam • 4mo ago
This was really good - the only challenge I had was not having guidance on what the numbers meant eg., 30-30-30. Thx and wishing you both an awesome 2024