Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Margaret

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

Josie

Totally agree, must remain focused to reach our goal… Thank you

Great tip. I usually jump on the scale and do get discouraged, however, I do have a scale that measures BMI; BF; MM; BM, not sure how accurate that is. I’ll def take measurements. Thank you.

Great tips … am workouts works best for me. Thank you

Pamela

Francesca

Love it!! Just what I needed to hear! Good morning

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Donna

I have to admit. I never ever do scales but I also don't measure.   I think I probably should.

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Sharon

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Thank you again I’m loving these message videos! Very informative & helpful!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

That makes me feel better. Scale says I lost only 2 pounds but I can see and feel waist is smaller

Folu

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

Aida

Very encouraging. Exactly what I needed to hear

Steffi

Kristen

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Sarah Lowman

Alicia

It's good to have these reminders because we forget that we need grace

Jasmine

Great advice…helps to hear that i need to put the focus on me.

Pascale

Love the idea. I want to get in the habit to journal.

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

Bianca

This is why I love you two you're always here for us ❤️

ROCHELLE

I really needed to here that. I thought I was doing good but the scale says different. Honestly ask myself I can see I have slacked in some areas.

Very nice heart felt talk…the most important thing is listening to your body and don’t be so hard on yourself

Diamond

Great, I love this and I will definately start a journal!

Lucienne

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

Welcome to the Mindfulness & Motivation Tab! We created this tab to give you resources, tools, and tips on mindfulness and motivation during your fitness journey. There is much more to being fit than working out and eating a healthy diet. We’re here to help you fill in the gaps that no one talks about.

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