Needed that today!!! Been going through AAAALOOTTT of discouragement. I put in the work and stick to my nutrition but I have hormone issues going against me too! 🙄

Sarah

Mary

Loved this one! I would love to see more on this topic. 💗💖💗

Chelsey

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

Chanel

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Monica

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

Sherry E

Thank you so much for talking about this ❤️

Carla

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

Yes to the comparisons- that one always gets me down! I loved the honesty and openness about the fluctuations we can go through and how to help ourselves and others. Thank you for the tips!

Margaret

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

Josie

Totally agree, must remain focused to reach our goal… Thank you

Pamela

This is definitely helpful. I do struggle with rest. This 2 min talk will force me to do better.

Donna

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Sharon

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Thank you again I’m loving these message videos! Very informative & helpful!

Thank you both so much! I so needed to hear this, this morning! Very helpful & understanding! I stuffer with mental health! I started my lifestyle fitness journey at the age of fifty! Not knowing what to do or what to eat! Basically I didn’t have a clue where to start! I’m now a lot better on my journey than I ever been! I’m not where I want to be however I’m healthy than I used to be! That’s a major differences.

Very helpful! Yes I definitely been there I know what that’s like! This is why I’m here now! I’m going to break that chain! Thank you both I’m new 😊

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

Aida

Very encouraging. Exactly what I needed to hear

Steffi

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Sarah Lowman

Alicia Bridewell

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

Pascale

Love the idea. I want to get in the habit to journal.

3 Great Tips!!

Thank you for those wonderful reminders. 👍🏽

Angela

This is why I love you two you're always here for us ❤️

ROCHELLE

You guys are so well rounded I love it bringing the fitness food and fast talks to keep us all on our toes! Question 👋🏽 any audiobooks or podcast you recommend for fitness I tend to workout and enjoy listening to something educational that can help me along on the journey. For example when I wake up I type in 4 an gym motivation but I’ve watched mostly all of them and I’m looking for something else :)

Kabanay Whitaker

Welcome to the Mindfulness & Motivation Tab! We created this tab to give you resources, tools, and tips on mindfulness and motivation during your fitness journey. There is much more to being fit than working out and eating a healthy diet. We’re here to help you fill in the gaps that no one talks about.

MOTIVATION

Sessions (16)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments