profile picture
Juice & ToyaJuice & Toya
/Level Up Program

Level Up Program

Weight Loss, Lean Muscle, Fat Loss with Juice & Toya

Sometimes, the hardest part in reaching your fitness goal is not knowing where to start, or what direction to take. We have created this program to help you feel confident in not only approaching, but also achieving your goal... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.86/5
3
35 min
Week 1 • Day 2
4.89/5
3
30 min
Week 1 • Day 3
4.94/5
3
35 min
Week 1 • Day 4
4.9/5
3
30 min
Week 1 • Day 5
4.92/5
3
30 min
+25 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
6 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
dumbbells, bodyweight
Location
Home

Frequently Asked Questions

Will I need equipment?
Yes- you will need a pair of dumbbells for this program.
Can I do these workouts at home?
Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What’s the schedule?
Weight training 3 times per week 1 Strength HIIT Day 1 Cardio Day 2 Full rest days/focus on recovery
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover

Frequently Asked Questions

Will I need equipment?
Yes- you will need a pair of dumbbells for this program.
Can I do these workouts at home?
Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What’s the schedule?
Weight training 3 times per week 1 Strength HIIT Day 1 Cardio Day 2 Full rest days/focus on recovery
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sara 1h ago
I think I'm going to stop posting, as I say EVERY workout is tough 🤣. Must be me 😜🥵
L
Lindsay 12h ago
Burned close to 400 calories. Sweaty mess but I love it!!! 🍑🦵💪👊🔥🥵💕
N
Natalia 19h ago
Good workout!! 💪🏽
B
Becky 20h ago
That was a good sweat!
K
Karen 20h ago
Thank you thank you 💪🏼❤️💦🥵
T
Tish 21h ago
😩This was a challenge but I pushed through. 🔥💦💪🏾