Level Up Program
Weight Loss, Lean Muscle, Fat Loss with Juice & Toya
Sometimes, the hardest part in reaching your fitness goal is not knowing where to start, or what direction to take. We have created this program to help you feel confident in not only approaching, but also achieving your goal... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
HIIT, Cardio, Functional
Duration
6 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
dumbbells, bodyweight
Location
Home
Frequently Asked Questions
Will I need equipment?
Yes- you will need a pair of dumbbells for this program.
Can I do these workouts at home?
Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What’s the schedule?
Weight training 3 times per week
1 Strength HIIT Day
1 Cardio Day
2 Full rest days/focus on recovery
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Frequently Asked Questions
Will I need equipment?
Yes- you will need a pair of dumbbells for this program.
Can I do these workouts at home?
Yes- you can do these workouts any where you have access to dumbbells and a space to move your body.
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What’s the schedule?
Weight training 3 times per week
1 Strength HIIT Day
1 Cardio Day
2 Full rest days/focus on recovery
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jarod • 2h ago
Great workout I did this after a bigger workout so nice finisher.
M
Maggie • 1d ago
🏋🏾♀️💪🏾🥵
S
Sabrina • 3d ago
Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵
A
Ashley • 8d ago
This was a great challenge 🔥🔥🔥
V
Vanessa • 9d ago
Good workout
D
Didi • 10d ago
Great