No! All of these workouts will be completely bodyweight. Feel free to add weights or resistance for added difficulty. You may also want a yoga mat or soft surface for the floor exercises.

Are there modifications for the exercises?

Yes! You can find modifications to each exercise in the exercise description.

Can these workouts be done at home?

Yes! You can do these workouts any where you have space to move your body.

Frequently Asked Questions

Will I need any equipment for these workouts?

No! All of these workouts will be completely bodyweight. Feel free to add weights or resistance for added difficulty. You may also want a yoga mat or soft surface for the floor exercises.

Are there modifications for the exercises?

Yes! You can find modifications to each exercise in the exercise description.

Can these workouts be done at home?

Yes! You can do these workouts any where you have space to move your body.

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Comments

Maria • 1y ago

Really gets your heart pumping

Kyle • 1y ago

Awesome!

Krystall • 1y ago

Tough I did the modified version!

Daniel • 2y ago

Great workout wow

Isabel • 2y ago

Wow

Isabel • 2y ago

I feel good 😊! 😅🥵😓