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Juice & Toya Juice & Toya
/APP #WOTW

APP #WOTW

with Juice & Toya

“Workouts of the Week” is all about providing you with a weekly program designed for building strength and conditioning. This weekly program is available for ALL levels of fitness and can be done anywhere you have space. This... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.97/5
3
5 min
4.97/5
3
30 min
4.93/5
3
30 min
+2 sessions more

Details

Category
Build muscle, Weight loss, Endurance, Conditioning, Shred fat, HIIT, Strength

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to help you build your overall strength and conditioning. This is built for anyone looking to lose body fat, build muscle, or if you just want to improve your overall fitness.
What do I need to participate in this program?
All you need are a light to moderate pair of dumbbells and a Matt/ soft surface for floor exercises.
Who are these workouts for (skill-level)?
This workout program is designed for all levels of fitness. You can message us if you need any modifications.
How to schedule the program into a week?
This program is based on this split: Day 1: [Lower Body] Day 2: [Upper Body] Day 3: [Full Body HIIT] Day 4: [Recovery] Day 5: [Challenge] It’s not required to do each workout within this program but we recommend doing a workout to fill in each of the categories for best results.
How to get the best outcome of the program?
To get the best outcome out of this program, you must be consistent and push yourself to increase weight, reps, sets every week. If you’re not sure how, we will guide you on when it’s necessary to do so.

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to help you build your overall strength and conditioning. This is built for anyone looking to lose body fat, build muscle, or if you just want to improve your overall fitness.
What do I need to participate in this program?
All you need are a light to moderate pair of dumbbells and a Matt/ soft surface for floor exercises.
Who are these workouts for (skill-level)?
This workout program is designed for all levels of fitness. You can message us if you need any modifications.
How to schedule the program into a week?
This program is based on this split: Day 1: [Lower Body] Day 2: [Upper Body] Day 3: [Full Body HIIT] Day 4: [Recovery] Day 5: [Challenge] It’s not required to do each workout within this program but we recommend doing a workout to fill in each of the categories for best results.
How to get the best outcome of the program?
To get the best outcome out of this program, you must be consistent and push yourself to increase weight, reps, sets every week. If you’re not sure how, we will guide you on when it’s necessary to do so.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tameka 6mo ago
So much fun! Just what I needed for my active recovery day!
J
Jess 6mo ago
❤️❤️❤️
J
Jess 6mo ago
Whoa!!! 🥵❤️👏
J
Jess 6mo ago
Always ❤️❤️❤️
J
Jess 6mo ago
Amazing!!! 🥵❤️
L
Lisa 6mo ago
Skipped a couple exercises or modified due to my foot injury, because the cardio day I had with all the steps made it hurt more the rest of the day. But Russian twists don’t hurt, and neither do most of the strength moves, including the deadlifts, so I got a good workout done!