What are the goals of the program?
The goals of this program is to help you build your overall strength and conditioning. This is built for anyone looking to lose body fat, build muscle, or if you just want to improve your overall fitness.
What do I need to participate in this program?
All you need are a light to moderate pair of dumbbells and a Matt/ soft surface for floor exercises.
Who are these workouts for (skill-level)?
This workout program is designed for all levels of fitness. You can message us if you need any modifications.
How to schedule the program into a week?
This program is based on this split:
Day 1: [Lower Body]
Day 2: [Upper Body]
Day 3: [Full Body HIIT]
Day 4: [Recovery]
Day 5: [Challenge]
It’s not required to do each workout within this program but we recommend doing a workout to fill in each of the categories for best results.
How to get the best outcome of the program?
To get the best outcome out of this program, you must be consistent and push yourself to increase weight, reps, sets every week. If you’re not sure how, we will guide you on when it’s necessary to do so.