Name: Playbook - Juice & Toya - W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]
Uploaded: 2024-01-07T18:37:45.880Z
Duration: 7 min
Description: W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]

Thank God and easier video....I think the stretching has been helpful with being sore the next day. Thanks.

Kent

Carmen Biggs

Amie

Arianna

I love your stretches. They’re my reward after a tough workout. 🔥🔥🔥

RevLydia

Great stretches, especially for my lats! 👏🏼

Heidi

Alfredo

Jess

Debbie

Much needed! 👏🏾🙌🏾thank you you two! I appreciate everything and the work you two have put in to help those like me🙏🏾🙏🏾

I'man

Wendy Beltran

Belinda

Good stretch especially after today's upper body workout.

Emily

Catherine

Follow along with us as we guide you through an upper body stretch to help open the muscles, relieve some tension and aid in recovery. Feel free to give yourself a deeper stretch by pausing the video and holding the stretches longer if needed.

W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

Xavier

Lexie

Great cool down after the 15 minute dance party

Dave

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

I found the combinations hard to complete for someone with out coordination.

Wendy

Dari

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Yushikau

Marzio

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

Jenny

It was difficult to follow but it was great

Gloria

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

W2/D1 WEEK 2 DAY 1 (Full Body DB)

DarTina

Danise

Some of those were tough but I am glad, gives me room to improve 💪

W2/D2 WEEK 2 DAY 2 (Full Body DB)

Riki

Giulia Mascaretti

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

God Bless you for including the stretches!

W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]

Community

More workouts from Juice & Toya