Juice & Toya
Juice & Toya
/
New Year Challenge DB
W4/D1 Week 4, Day 1 [Post Workout Lower Body Stretch]
5.0
|
10 min
|
12 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is a 10 minute lower body stretch. We will focus on opening up the muscles of the lower body- primarily the hips, hamstrings and quads, while also getting in some mobility work as well. Feel free to repeat this as neede
...
more
Community
D
Dee • 2y ago
⭐️⭐️⭐️⭐️⭐️👍🏾
C
Carmen • 2y ago
Mmmm…
K
Kizzy • 2y ago
Much needed😅😉
K
Kent • 2y ago
Great workout...hard but good....
R
RevLydia • 2y ago
Excellent!!!
Show More
More workouts from
Juice & Toya
W1/D1 WEEK 1 DAY 1 [Full Body DB]
4.9
219
W1/D2 Week 1, Day 2 [Full Body Strength] DB
4.9
67
W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]
4.9
37
W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]
4.9
113
W1/D4 WEEK 1 DAY 4 [Full Body HIIT]
4.9
115
W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]
4.9
145
W2/D1 WEEK 2 DAY 1 (Full Body DB)
4.9
98
W2/D2 WEEK 2 DAY 2 (Full Body DB)
4.9
80
W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)
4.9
80
W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)
5.0
35
POWERED BY
PLAYBOOK
Community