Name: Playbook - Juice & Toya - W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB
Uploaded: 2024-01-07T18:37:45.742Z
Duration: 30 min
Description: W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB

1 an done‼️‼️‼️🔥🔥🔥🔥👍🏾💪🏾🙌🏾🏋🏾‍♀️

Folana Lemon

Xavier

Francois Beauregard

Didn’t think I was going to finish but I did 😰

Christina

Katrina

Brian

Tommy

Chetan 

Thabile

Maria

Katie

Gustavo

Shawn Bierman

My favorite one 💪💪💪❤️ really enjoyed it. Thank You so much for everything You do

Awesome workout!! Was out for 11 days because I had covid. First day back and this was definitely a great way to get back into it!!

Aeslin

Cassie

Peggy Henderson

Carmen Biggs

Whew 😅! 🔥🔥🔥🔥🔥one of my faves

Kizzy

Great one! I liked that the intervals were short and didn't repeat too much, kept it interesting -- thanks!!

Sian

Wk3D3 — ✅ not sure how I missed this. I did a day 3 on the app. Maybe this was part 2. I was out of sorts this week. Two workouts 🏋🏾 done today and I am all the better for it. Thanks you guys!!! I love you both. ❤️

RevLydia

Let’s do the samba 😂😂😂. Was amazing! Thx , this workout gives me energy, even if It’s a breath taker 😂😂😂. So let the week 4 to come! 🙏🤗

Simona Gugin

Excellent workout. Alot of fun. Had me dancing in between sets 😊

Belinda

Tawfik

This was a fun workout. My legs were burning for some of the exercises

Tasheka

Aleicia

Arianna

Gina Anderson (mia)

Amazing. The days got confusing for me so I did the cardio on Thursday. Got me dripping!

Emily

Amie

Burpees were ok until it was followed by the break dancer 😂🥵😓🙌🏾🔥

I'man

Dalia

Haley

I loved this one!! Heart rate was up up up!!!

Kenya

Wish i was right at the beach with you guys to feel the extra resistance from the sand 😊
Feeling good after the workout since i did strength training 3 days in a row.

Lasheree Holness

Liked the workout but the music was rough. Needed the volume though for the beeps.

Nancy

Hard but so good! I feel myself getting stronger every week. Thank you🙏

Odisa

Decided to check the comments before doing the workout and saw one of you skipped the 10 sec break and worked the full 60 sec. 👏🏼💪🏼 Decided to do that too and wow, that was just the right amount of challenge I needed!

Heidi

Maurissa

Vlady Mwamba

Alfredo

How did you guys film that entire time with absolutely no people at the beach?!!

Kimberly

IT'S HUMPDAY, which means we're going to drop the weights and get in some cardio training. 🔥 Join us on the beach for some strength-based cardio that will break a sweat and get the heart rate up. Try your best to follow Juice throughout the workout, but definitely follow the modifications if it is too difficult or if you have any limitations.

W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

Lexie

Great cool down after the 15 minute dance party

Dave

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

I found the combinations hard to complete for someone with out coordination.

Wendy

Dari

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Yushikau

Marzio

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

Jenny

It was difficult to follow but it was great

Gloria

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

W2/D1 WEEK 2 DAY 1 (Full Body DB)

DarTina

Danise

Some of those were tough but I am glad, gives me room to improve 💪

W2/D2 WEEK 2 DAY 2 (Full Body DB)

Riki

Giulia Mascaretti

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

God Bless you for including the stretches!

W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB

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