Name: Playbook - Juice & Toya - W3/D4 WEEK 3, DAY 4 [Active Recovery]
Uploaded: 2024-01-07T18:37:45.763Z
Duration: 45 min
Description: W3/D4 WEEK 3, DAY 4 [Active Recovery]

Xavier

Lexie

Anne

😮‍💨😮‍💨😮‍💨😅😅😅

Kizzy

Katie

Boaz Weinstein

Sherry

Sara

Belinda

Arianna

Mahalo for the video definitely will use this on a weekly basis 🤙

Jenna

Catherine

Aimee

Crystal

This was so needed.  My hamstrings have been on fire.

Peggy Henderson

Alfredo

Wk3D4-part 2-Active Recovery 🔥🔥🔥💪🏽💪🏽💪🏽 just what I needed after part 1!!!!

RevLydia

This is the type of workout I needed. I spent a little more time on the stretches. My body is feeling this challenge.

Dorothy

Gina Anderson (mia)

So great for my sore muscles, and I have never done some of these movements and stretches before. Thanks for adding new variety!!

Heidi

I almost put this off until after work. I'm so glad I didn't! I feel great, now! ❤️🔥❤️

Jess

Man, this week has been one of my hardest yet- I feel like a beginner again. Scale stuck, and each workout is so challenging. Going down the list, I probably need more sleep/protien/water- lol
But I'm committed- I feel like that's the important thing: consistency right? 😌 Thank you for always being so encouraging and inspiring, and motivating! You guys are the best!! Happy Thursday!!💪🏼💪🏼💪🏼😊

Wendy Beltran

Jodian

Just the stretches I needed for my aching muscles

Lasheree Holness

Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises followed with 8 stretching/mobility movements. We recommend pausing the video and holding any of the stretches for muscle groups that may need more attention. Some movements may be a slightly advanced so we have a few modifications and tips to make sure you're getting the most out of this workout.  Give this recovery workout a try and let us know how you feel afterwards🔥

W3/D4 WEEK 3, DAY 4 [Active Recovery]

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

Great cool down after the 15 minute dance party

Dave

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

I found the combinations hard to complete for someone with out coordination.

Wendy

Dari

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

Yushikau

Marzio

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

Jenny

It was difficult to follow but it was great

Gloria

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

W2/D1 WEEK 2 DAY 1 (Full Body DB)

DarTina

Danise

Some of those were tough but I am glad, gives me room to improve 💪

W2/D2 WEEK 2 DAY 2 (Full Body DB)

Riki

Giulia Mascaretti

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

God Bless you for including the stretches!

W3/D4 WEEK 3, DAY 4 [Active Recovery]

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