Name: Playbook - Juice & Toya - W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]
Uploaded: 2024-01-07T18:37:45.302Z
Duration: 30 min
Description: W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

Jenny

It was difficult to follow but it was great

Gloria

Grace

Krystall Fields

Erin

Great workout! Completed 11 rounds and got half way through round 12!

Great workout!  My husband and I completed 11.  🔥🔥

Yushikau

Whew! That was hard but fun! I was losing track of the order and you all at one point but excellent burn!

Xavier

Chet M

DarTina

OMG!! I didn’t think I would make it.. AMAZING!!

Nina

I only got 14 reps in, but that was intense!

Lexie

Anne

Brian

Used a 10 lbs and modified to 6 reps to stay with Toya the first time I did this. Used same modification and did 18 today. Next time I will do the 8 reps instead of 6. 🔥

Erendida

Sarah and I both did 10 rounds. Time for protein.

Dave

Casey

OMG!!! That workout was 🔥 fire...I did almost 17 sets. Thanks guys for that workout and helping reach my goal. That was awesome.

Stephanie

megan

I did it 15 🎉🎉🎉
Best workout ever

Joly

Wow this was intense! But I got 15 in whooo! 💪🏼🔥

Tricia

13 rounds this time..1 less than the last time but I focused so much more on form. What an amazing sweat 😓

Shelly

HOLY MOLY that was brutal in the best way LOL!! Think we got 16…might’ve lost count 🤣🤷🏻‍♀️☠️

Kim Stone-Vilim

It’s was tough but great! Got in 15 rounds!!

CORAAnnie2007

I hate that you made me do this, but once it was done I loved it. Fantastic way to max out a work out .

Melissa Lanthier

Katie

I'm lying on the floor because that kicked my arse! Brilliant! Just about managed 15 rounds with 20lb and 15lb weights. Cheers!

Andy

Shantia

Used a 10 lbs and modified to 6 reps to stay with Toya since I’m a visual person and I’m drenching!

Neeci

Love this. I’ve done this one on YouTube before 3 times. When I started I threw up, but I kept up with you this time. I still might throw up lol

Jessica

This was a great workout! I managed to do 11 rounds! Better than the first time I did it. I don’t think I barely did 5 the last time!

Sophia Oyelakin

Lara

Amalina

Bianca

Omg, I got 13 and I am shaking 🔥🔥🔥🔥

Definitely a love hate relationship with this one. I’ve done it a few times and I was pumped to see it on the challenge and when I started the workout I was like ahhhh this is brutal!!! Then once we got halfway I was pumped and determined to finish!!! Thanks again guys!

Erika E

Wow! That was the hardest workout I’ve done in awhile! So thank you for that. I tried to keep up with you two and paused or rewound when I couldn’t. It took me more than 30-minutes but worth it! I’d love to get more of the workouts you two challenge each other on. Thanks!

Gustavo

Sheama

I did not do as many as you both, but I did complete 9 sets for my first time. Yay!

Awesome workout 💪🏾💪🏾🙂
I will do this one when I'm away from home and need a good workout and there is no gym. GOD BLESS

Kwill

Martha

I loved this workout so much I had to double back and do it again this morning🤣😅😓🔥🔥. I have no idea how many rounds I did yesterday🤣, but today I got 8 rounds out of me.

Kizzy

Carmen Biggs

30 Minute AMRAP Challenge! 

Set a timer for 30 minutes. Complete 8 reps of each exercise, and do as many sets as you can in the 30 minutes. 

-Push Up
-Row
-Deadlifts
-Curls Or Cleans
-Front Squats
-Shoulder Press Or Push Press
-Reverse Lunge (4 each leg)
-Dumbbell Sit Up Or Crunch

Push yourself to do as many rounds of the exercises as you can in the 30 minutes. Remember your sets- as we will revisit this workout again later in the challenge!

Use the video below as a guide and to show you how to complete the workout- but do not use it to follow along to our pace.

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

Community

More workouts from Juice & Toya