Name: Playbook - Juice & Toya - W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]
Uploaded: 2024-01-07T18:37:45.196Z
Duration: 15 min
Description: W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

I found the combinations hard to complete for someone with out coordination.

Wendy

Dari

Xavier

I loved this one! I used to danced and stopped because they didn’t really have courses for adults where I live. This reminds me of the good days ❤️

Lexie

Anne

Sally

Work! As a self confessed shit dancer I appreciated the classic fitness moves in the workout

Katrina

Danielle

Lynda Carpenter

Amira

Stephanie

That was so fun! Can’t wait for the next cardio dance routine!

Casey

Tough. Looking forward to trying more his again after 4 weeks. I’m just not fast.

Jason

megan

Eric

LOVED it. Great way to get heart rate up indoors when brutal cold 🥶 outside

Kim Stone-Vilim

Sumiyah

Kicked my butt but I will definitely do this workout again

Cassie

Maria

Kevin Connor

Michelle Frank

Just wow... Loved it... I hope there Wil be more workouts like this 🔥🔥🔥🔥

Sharelle

This was fire🔥⭐️⭐️⭐️⭐️⭐️.

Angela

Loved this workout was a great change in routine

Carolynn

Mónica

Trisha

Congrats on your engagement. I want to thank you both for doing this. You both are motivators to keep healthy. Continue to help people like myself.

Christine

I absolutely love thisb workout!! Please more dance workout! Love you guys! ❤

Jules

Good cardio...was able to do everything but fall over and die....good job guys

Kent

Jess

Quick and a good workout to get heart rate up

Allie Chapman

Carmen Biggs

Felisha

Burner! And congrats to you guys on the engagement ☺️ loving these workouts, currently in isolation so they are giving me the motivation I need. So thank you for that!!

kali crosby

Loretta

Bianca

Didn't see any modifications on most of the moves but got it done. Even not feeling 100% and taking a covid test today.

Peggy Henderson

Yoweri

It was great!! Nice option to your other workouts 😀

Melinda Evans

That was great! My heart is racing and congrats!

Bree

Ilyas

This was hard because my legs and arms are on 🔥.  But great workout!

Brielle

Kele

I love this workout. I feel so tired and sore but I feel strong. Also congratulations, you both are awesome and I'm so happy for you.

Dianna

Cesar

Martha

This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout (you can modify with your own dance moves as well). If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can. 

We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

Great cool down after the 15 minute dance party

Dave

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

Yushikau

Marzio

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

13 rounds using 12lbs 🥵 great workout!

Jesica

Last time I did 14 with 10s. This time I did 12 with 15 lbs. 🥵

Jenny

It was difficult to follow but it was great

Gloria

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

W2/D1 WEEK 2 DAY 1 (Full Body DB)

DarTina

Danise

Some of those were tough but I am glad, gives me room to improve 💪

W2/D2 WEEK 2 DAY 2 (Full Body DB)

Riki

Giulia Mascaretti

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

God Bless you for including the stretches!

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

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