Name: Playbook - Juice & Toya - TWO MINUTE TALK: THE 5 MINUTE JOURNAL
Uploaded: 2022-01-31T18:00:36.439Z
Duration: 5 min
Description: TWO MINUTE TALK: THE 5 MINUTE JOURNAL

I love this 5 minutes journal I will be getting for myself and a friend

Marlene

Will add the “what can make this day great”to my daily gratitude journaling. Nice talk

Matt

Writing down what you are grateful for is such a power move!

Allyson

In this TWO MINUTE TALK, Toya talks about the benefits of journaling- and shows you why she loves The Five Minute Journal. This has been a staple in creating a moment in the day where you can take a deep breathe and focus on yourself. This is a great journal for those who don't focus on journaling because they are short on time or always feel rushed. This is called The Five Minute Journal- but you could get this done in two minutes, or spend ten minutes- it really is up to you, and what you need that day. 

If you don't have a Five Minute Journal, we have placed a link in Toya's instagram bio (@toyacherrelle), OR, you can easily follow the prompts in a plain notebook as well. 

We hope you enjoy this Two Minute Talk, and invite you to suggest any other topics that you would like us to cover as well.

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

Eddie Rodriguez

I enjoy the motivational section.  Each morning I listen to these to help set the mind on the right path. 

Please keep them coming! 
- when the novelty wears off and the grind sets in.
- recognizing and avoiding things that contribute to burn out

You are soo right!! If I don’t exercise early, even if I say I’ll do it later- I don’t!

Sherry E

TWO MINUTE TALK: PUT YOURSELF FIRST

Mary

watch this video!!!! very insightful, it may just be the reminder you need to keep pushing :)

Carlee

Thanks for the encouragement and helpful tips!

Alesha

TWO MINUTE TALK: MEASURING YOUR PROGRESS

Totally agree, must remain focused to reach our goal… Thank you

Josie

Pamela

Thank you Juice I needed to hear this, this morning definitely helpful! As I start my journey here on Monday summer ready challenge I’m super duper excited

Sharon

TWO MINUTE TALK: THE FAIL PROOF MENTALITY

Thank you that reality check. Slow and steady wins the race for me, thus consistency is the key.

TWO MINUTE TALK: SETTING REALISTIC GOALS

Margaret

Thank you so much! I have setbacks a lot! Dealing with my right knee issues always puts me in a place where I’m beating myself up! You know just wanting to do what I love! I now understand the importance of having a setback!

Very encouraging. Exactly what I needed to hear

Aida

TWO MINUTE TALK: EMBRACING A SETBACK

I enjoy the two minute talks. find them for helping calibrate if I’m starting to veer off track on any given day

TWO MINUTE TALK: GIVE YOURSELF A CHANCE

This is definitely one of my challenges, get inspired by others without comparing myself to them. ME VS ME mentality here we come!

I learned this the hard way in early 2021. So grateful I have this mentality now ♡

Sarah Lowman

Great advice…helps to hear that i need to put the focus on me.

Jennifer Leng

TWO MINUTE TALK: ME VS ME

Slowly making my way back after months of recovery from neck injury. Thanks for the motivation

Marlina Charley

This is really helpful, I have the tendency to go non-stop and burnout… I don’t want to do that and this is helpful to develop a long term approach to a lifestyle change.

Tracee

Steffi

TWO MINUTE TALK: GETTING BACK TO A CONSISTENT ROUTINE

I always find that I feel weaker than normal during my period. Which I know is normal, just frustrating knowing I can do more but my body is preoccupying my energy for other things 🤣 But working out does help me feel so much better and satisfied that I got some movement in despite feeling weak.

Rita

Thank you so much for talking about this ❤️

Carla

Hey Toya! Im new to the team, just started today but thank you for talking about this. I personally don’t like to workout during my cycle but im glad that you said “this is normal “. My cycle last for a week and during that week i stop working out and thats where i get messed up but you motivated me to keep going! I will do light workouts. Also, as a suggestion ( if you haven’t already) could you show light workouts just for our cycle?

Dena

TWO MINUTE TALK: WORKING OUT DURING YOUR PERIOD

Finally decided to purchase the 5-minute journal.  Have really been enjoying reflecting on the positive parts of my day

Thank you for sharing!

Monica

Pascale

Love the idea. I want to get in the habit to journal.

TWO MINUTE TALK: THE 5 MINUTE JOURNAL

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