Name: Playbook - Juice & Toya - NUTRITION GUIDE FOR LOSING BODY FAT
Uploaded: 2024-01-31T22:52:23.175Z
Duration: 4 min
Description: NUTRITION GUIDE FOR LOSING BODY FAT

Tracie

Lesah D

Mikeya Janee’

Kally Moore-Allen

Anna

Very informative.  Took notes as well :-)

Lashawn

I have used my fitness pal for years! I definitely need to be more mindful of the “type” of calories I’m consuming. As you said even though I’m in a deficit, the quality of the food I eat does matter if I want to lose more body fat. Thanks Toya!

Makayla

Patience

Kymmie

Abalene

Debra Barrow

Thank you for addressing the fact that you don’t have to log foods and count calories forever. That is always the thing that irritates me and leads me to lose motivation.

Melissa

Fabulous info!  Looking forward to losing the extra body fat. 
Thank you!

Kristin

Sharon

Elizabeth

Ericka Dates

I stumbled upon you guys while looking for a full body workout on YouTube a couple weeks ago. I ended up subscribing to your channel and jointing your app because I’ve loved every workout and this advice is so helpful!

Holly

Thanks for the clear guidance and information!

Margaret

Great I just don't like counting calories in makes me insecure

Brittany

Mark Kelsey

Very informative. Thanks for the education on TDEE.

Demei

Lucy

Very helpful! For me this is something I would like to start doing! It’s the process of doing it😩

Ariana

Heather  N.  Webb

Sexy60

Yamesha

Great! I like how you explained how to be in a caloric deficit .

Myra

Sala

I’ll sure go take a look in the insight. Thank you 😊

Pascale

Camille

Thanks. TDEE sounds like BMR. Are they the same?

Renesa

I will need more time to dial in this time.

Beverly

Well iam learning alot, and the Information is very helpful,

Vivian

The intuitive eating is definitely what I need to work on!

Michele

Juan

Really appreciate you saying we don’t have to track calories for forever and that you mentioned eating intuitively! 👏

Krista

Gave me a better understanding of fat loss and how to calculate my calorie deficit.

Channing

Paul

Sureiya

Nakita Moniquette

Shauna

Quick & concise introduction. Thank you!! :)

Shania

Marlina Charley

Sharmin Mottley

Susan

Dawnelle

This is a quick nutritional guide to help you if your goal is to lose body fat over the course of our training programs. Use the nutritional guide in the insights tab for more detailed nutritional guidance. This process takes a bit of trial and error, so we're here to help navigate you in the right direction if you get lost. Please let us know if this guide was helpful and if you have any further questions.

NUTRITION GUIDE FOR LOSING BODY FAT

One thing I would add to this content….if you’re doing a follow along video and you can “beat” Juice and Toya or even keep up with them…its time to increase weight. Sometimes I think, “yay, I finished my reps first” or “i can match their speed” I’ll move up and STRUGGLE to finish even in the time allowed.

Bethany

Amanda Mitchell

Oh wow! This podcast was so informative and encouraging!! I have been working out with a max of 12 lbs for YEARS 😯 I'm not sure why I never considered going heavier! I think I have always been in the mindset that I didn't want to injury myself by going heavier. Well, the time is now thanks to this podcast. My goal this week is to purchase 15s. I'm going to stick with the Level up 2.0 and complete it (for the 3rd time) using 15s and at some point advancing to 20s. Thanks so much! 💪🏾🙂

Patrice Harris

This Is Your Sign To Lift Heavier [Juice & Toya Podcast]

Informative. Time to go check out the app and start a program!

Andrea  Dudkiewicz

APP GUIDE FOR NEW USERS

Getting ready to try the Fresh Start circuit training program next week! I almost sent you a question about how to complete the program, but remembered you had these how-to videos in the start here section. Woo hoo. Imagine that!😆 Thank you!

Tammie Kincaid

I FINALLY feel like I’m going to understand what to do and why! Thanks for the info in non trainer language 😊

Isah

HOW TO TRANSITION INTO CIRCUIT TRAINING

Kathy

Cole

HOW TO MODIFY WORKOUTS & TRAINING PROGRAMS

You guys are wonderful to be so open and available for questions! So appreciate it! ♥️

Kirsten

It was great! She is always so clear on instructions!

Bebe and Tommy 

1 ON 1 MESSAGING

Sandra

NUTRITION GUIDE FOR BUILDING MUSCLE & WEIGHT GAIN

Very excellent! I’m glad you are educating everyone on proper form to help prevent injury!

NUTRITION GUIDE FOR LOSING BODY FAT

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