Name: Playbook - Juice & Toya - NUTRITION GUIDE FOR BUILDING MUSCLE & WEIGHT GAIN
Uploaded: 2024-01-31T22:52:23.179Z
Duration: 4 min
Description: NUTRITION GUIDE FOR BUILDING MUSCLE & WEIGHT GAIN

Lesah D

Sandra

Abalene

Why did I never view these videos before? Good information!

Ellen

Thank you - it helped me understand what I need to eat for strength training

Hilda

Yvonne

No!!! I meant to give you 5 stars!  It sent by accident. This is awesome!!

So very helpful! I get this but for me I get stressful 😩I just try to eat clean & healthy! My goal is muscle mass and drop my body%

Sharon

tariq

Kayls

Loraine Moore

Pascale

brunise

Francky

Jason

Jean Cyprien

Laquechia Edwards

Jesse Mir

Sharmin Mottley

Great info! I had no idea about till now.

Jacqueline Ferez

Great tips! I’ll definitely be applying these tips!

Desiree’

Kelsie

LaDonna

Susan

Super helpful information. Struggling to maintain a medically “safe” weight (always been too low) this provides a lot of insight on ways I can be mindful of being able to work out and still keeping caloric intake high and maintain weight.

Kaitlynn Price

Paul

Kristin Cochran

Christina Sanchez

I liked it I learned what TDEE is and what I need to do if I’m trying to loose fat or gain muscle.

Gina

Great information, learned something new!  Thank You

Judith Mills

It taught me something I didn’t know, thank you. I am not going to check out that new year video now 😊

Lexie

I like how she explained nutrition and looking forward to more tips.

Kelsea

I am grateful for the information as I start my journey. Thank you!

Nicole Williams

I love the way Toya breaks it down and make it easy to understand!

More good information! Knowledge is power 💪

Chaz

Keishona

Thanks for the good advice on how to eat correctly

Latoya

This is one area of weakness , I eat literally anything and it’s hard to gain mass . It usually happens over a long period of time and the results aren’t cute either 😂but I’m hopeful for change . Thanks Toya 🙏🏽

Gofaone

I liked learning about tdee and will apply it!

Francesca Cherasaro

Hi so I have a question,
So what kind of carbs do you think is the best for Building muscles?

Jaiden

Folana Lemon

I love that you explained about tracking how we feel after eating different foods rather than focusing on calories! I can never track those pesky calories!

Rachel

This is a quick nutritional guide to help you if your goal is to build muscle  or weight over the course of our training programs. Use the nutritional guide in the insights tab for more detailed nutritional guidance. This process takes a bit of trial and error, so we're here to help navigate you in the right direction if you get lost. Please let us know if this guide was helpful and if you have any further questions.

NUTRITION GUIDE FOR BUILDING MUSCLE & WEIGHT GAIN

One thing I would add to this content….if you’re doing a follow along video and you can “beat” Juice and Toya or even keep up with them…its time to increase weight. Sometimes I think, “yay, I finished my reps first” or “i can match their speed” I’ll move up and STRUGGLE to finish even in the time allowed.

Bethany

Amanda Mitchell

Oh wow! This podcast was so informative and encouraging!! I have been working out with a max of 12 lbs for YEARS 😯 I'm not sure why I never considered going heavier! I think I have always been in the mindset that I didn't want to injury myself by going heavier. Well, the time is now thanks to this podcast. My goal this week is to purchase 15s. I'm going to stick with the Level up 2.0 and complete it (for the 3rd time) using 15s and at some point advancing to 20s. Thanks so much! 💪🏾🙂

Patrice Harris

This Is Your Sign To Lift Heavier [Juice & Toya Podcast]

Thank you.  Clear introduction to the app.

Jamillah

APP GUIDE FOR NEW USERS

Getting ready to try the Fresh Start circuit training program next week! I almost sent you a question about how to complete the program, but remembered you had these how-to videos in the start here section. Woo hoo. Imagine that!😆 Thank you!

Tammie Kincaid

I FINALLY feel like I’m going to understand what to do and why! Thanks for the info in non trainer language 😊

Isah

HOW TO TRANSITION INTO CIRCUIT TRAINING

Kathy

Cole

HOW TO MODIFY WORKOUTS & TRAINING PROGRAMS

You guys are wonderful to be so open and available for questions! So appreciate it! ♥️

Kirsten

It was great! She is always so clear on instructions!

Bebe and Tommy 

1 ON 1 MESSAGING

Tracie

Mikeya Janee’

NUTRITION GUIDE FOR LOSING BODY FAT

Very excellent! I’m glad you are educating everyone on proper form to help prevent injury!

NUTRITION GUIDE FOR BUILDING MUSCLE & WEIGHT GAIN

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