W1/D5 W1/D5 Total Body
4.9|55 min|58 comments
Gym
Strength
Full Body
Athletic Performance
1. Assisted Squat Hold w/ Plie Turnouts: 2 x 6
2. Banded Palof Press with Turn Away: 2 x 5
3. The Crusher: 2 x 6
4. Superset
- Bear Crawl Slam Ball Pushups: 2 x 8
- Heavy Med Ball Rotational Slams: 2 x 8
5. Alternate Single Arm Swings to Cossack Lunge: 2 x 6
6. Kettlebell Squat Jump with Heel Touch: 2 x 10
7. Superset
- Half Kneeling Cable Flys: 2 x 10
- Cable Half Kneeling Rear Delts: 2 x 10
8. Superset
- Half Kneeling Single Arm DB Overhead Press: 2 x 10
- Hand Assisted Half Kneeling DB High Pulls: 2 x 10
9. Shoulder Tap Pushups and Kneeling Lat Hold Finisher: 2 x 24
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