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Judd LienhardJudd Lienhard
/MM2: STRENGTH

W1/D5 Total Body

4.9|55 min|31 comments
Gym
Strength
Full Body
Athletic Performance
1. Assisted Squat Hold w/ Plie Turnouts: 2 x 6 2. Banded Palof Press with Turn Away: 2 x 5 3. The Crusher: 2 x 6 4. Superset - Bear Crawl Slam Ball Pushups: 2 x 8 - Heavy Med Ball Rotational Slams: 2 x 8 5. Alternate Single Arm Swings to Cossack Lunge: 2 x 6 6. Kettlebell Squat Jump with Heel Touch: 2 x 10 7. Superset - Half Kneeling Cable Flys: 2 x 10 - Cable Half Kneeling Rear Delts: 2 x 10 8. Superset - Half Kneeling Single Arm DB Overhead Press: 2 x 10 - Hand Assisted Half Kneeling DB High Pulls: 2 x 10 9. Shoulder Tap Pushups and Kneeling Lat Hold Finisher: 2 x 24


Community

J
Jean-François 2h ago
I introduced this to a friend this morning, he didn't know WTF was going on 😂. Complete body workout 🔥 5/5
A
Ange 4d ago
Aside from severely pissing off my L rotator cuff, solid work.
T
Trent 6d ago
The finisher bout killed me
K
Kazim 1w ago
Just the perfect workout to start after 3 weeks I had a bicep tendon ruptured and I've been waiting to start and bang .negative great workout to end the Friday All pumped up and feeling better than before💪💪💪
G
Gavin 1w ago
Great mix, really enjoyed it! Huge improvements already! Love upskilling

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