profile picture
Judd LienhardJudd Lienhard
/MM2: STRENGTH

W1/D4 Agility/METCON

4.9|55 min|23 comments
Strength
Full Body
Athletic Performance
1. Supported Banded Hip Half Circles: 2 x 8 2. Supported Standing Hip Flexion to External Rotation: 2 x 8 3. A Skips: 3 x 15-yards 4. Lateral Step to Hop: 3 x 6 5. Crossover and Square Ups: 3 x 10 6. Crossover to Vertical Jump: 2 x 6 7. Crossover Drop Squats: 2 x 6 8. Two-In, Two-Out: 2 x 10 9. Gorilla Stepping: 2 x 6 10. Pro Agility Runs: 4 sets 11. Rower Sprints: 4 sets of 1 minute


Community

J
Jean-François 4d ago
Mother of all cardio workout! 5/5 🔥🔥🔥
A
Ange 6d ago
I feel like a kid again. Until about….2100. 😹😆🤷🏻‍♀️
G
Gavin 1w ago
Slow is smooth, smooth is fast! Resonates so much on this session! Learning new patterns, becoming efficient! Great session
J
Joshua 2w ago
Burned a ton of cals
A
Ange 2w ago
I love these, thanks for including.

More workouts from Judd Lienhard

W1/D1 Upper
4.9
48
W1/D3 Legs
4.9
42
W2/D3 Legs
5.0
23
W3/D3 Legs
4.9
14
W4/D3 Legs
5.0
15