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Judd LienhardJudd Lienhard
/Mass Method: STRENGTH

W1/D3 W1/D3 Legs

4.9|55 min|94 comments
Strength
Lower Body
Legs
Athletic Performance
1. Band Supported Squat to Cossack Lunges: 2 x 6 2. Foam Roller RDLs: 2 x 4 3. Banded Single Leg Glute Bridge with Hip Flexion: 2 x 8 4. Frog Stance Deadlifts: 3 x 6 5. Front Foot Elevated Rear Lunges: 3 x 6 6. Dumbbell Forward and Back Lunges: 2 x 8 7. Stability Ball Assisted Nordic Leg Curls: 3 x 8 8. Dumbbell Rear to Side Lunges: 2 x 8


Community

J
Jeff 3d ago
Good.
J
Josiah 3d ago
Outstanding!
T
tim 1w ago
Wow tough movements
D
Devin 2w ago
Killer!
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Dave 2w ago
Killer!!🔥🔥🔥

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