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Judd LienhardJudd Lienhard
/MM2: STRENGTH

W1/D3 Legs

4.9|55 min|42 comments
Strength
Lower Body
Legs
Athletic Performance
1. Band Supported Squat to Cossack Lunges: 2 x 6 2. Foam Roller RDLs: 2 x 4 3. Banded Single Leg Glute Bridge with Hip Flexion: 2 x 8 4. Frog Stance Deadlifts: 3 x 6 5. Front Foot Elevated Rear Lunges: 3 x 6 6. Dumbbell Forward and Back Lunges: 2 x 8 7. Stability Ball Assisted Nordic Leg Curls: 3 x 8 8. Dumbbell Rear to Side Lunges: 2 x 8


Community

J
Jean-François 6d ago
You ever cursed at someone you didn't know personally? This was one of them 😂. Brutally awesome 5/5
A
Ange 1w ago
Sweaty disaster mess of a good time.
S
Seth 1w ago
Killer 🔥
G
Gavin 1w ago
Brutal Leg Session! They are going to feel that one, tomorrow, and the day after, in fact probably will till next week. Love it! Takes some getting used too
J
John 2w ago
Absolutely a great workout to build ROM and explosive movement in the lower body. Booty cheeks on fire

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W4/D3 Legs
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