1. Band Supported Squat to Cossack Lunges: 2 x 6
2. Foam Roller RDLs: 2 x 4
3. Banded Single Leg Glute Bridge with Hip Flexion: 2 x 8
4. Frog Stance Deadlifts: 3 x 6
5. Front Foot Elevated Rear Lunges: 3 x 6
6. Dumbbell Forward and Back Lunges: 2 x 8
7. Stability Ball Assisted Nordic Leg Curls: 3 x 8
8. Dumbbell Rear to Side Lunges: 2 x 8
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