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Judd LienhardJudd Lienhard
/MM2: STRENGTH

W1/D2 Linear Speed/Power

4.9|55 min|26 comments
Gym
Strength
Athletic Performance
Functional
1. Slow Walking Bodyweight Lunges: 3 x 6 2. Moving Alternating Side Lunges: 2 x 6 3. Banded Plank Knee Tucks: 2 x 8 4. A Skips: 3 x 15-yards 5. Scissor Skips: 3 x 15-yards 6. High Knee Runs: 3 x 20-yards 7. 10 Yards Accelerations: 5 sets 8. In and Out Sprints: 4 sets 9. Weave Runs: 3 sets 10. Low Box Bounce Ups with Single Leg Landing: 3 x 6 11. Drop Jump to Vertical Jump: 6 reps 12. Successive Broad Jumps: 4 x 5 13. Rear Foot Banded Split Jumps: 3 x 8


Community

M
Mathiaas 3d ago
Fuck me. I’m smoked
G
Gavin 3d ago
Awesome! Really upped the workload! Some slight mods to be made due to gym set up but great
A
Ange 2w ago
That’s gonna hurt tomorrow.
C
Chris 2w ago
Nice power session.
J
Joshua 2w ago
There were discrepancies between the app suggested reps and your instructions .

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