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Judd LienhardJudd Lienhard
/MM2: STRENGTH

W1/D1 Upper

4.9|55 min|46 comments
Gym
Bodyweight
Strength
Upper Body
Mobility
Intermediate
1. Hip Stacked Cable Downward Chops: 2 x 8 2. Half Kneeling Cross Body Cable Pulls: 2 x 8 3. Superset - Walking DB Alternate High Pulls: 3 x 8 - Unsupported Alternate DB Press: 3 x 8 4. Superset - Dips To Straight Leg Lift: 3 x 8 - Band Pulldowns to V-Up: 3 x 8 5. Circuit - Band Archer Shoulder Laterals: 3 x 10 - Alternating Band Front Raise: 3 x 10 - Alternating Band Rear Delt Pulls: 3 x 10 6. Superset - Unsupported DB Curls: 3 x 8 - Banded Tricep Extensions: 3 x 12


Community

A
Ange 8h ago
+1 if you do hip mobs with internal rotations (see leg program warms) while doing bicep curls. Sheeeeit. Smoked.
J
Jean-François 4d ago
Excellent workout! Shoulders are on fire. 5/5 🔥🔥🔥
G
Gavin 5d ago
Shoulders smoked! Great session!
M
Mathiaas 1w ago
Need a good warmup up. Feels like that banded exercise could have been at the beginning or something
L
Logan 2w ago
This had me burning!

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