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Judd LienhardJudd Lienhard
/MM2: STRENGTH

MM2: STRENGTH

Strength with Judd Lienhard

MASS Method 2: Strength places key emphasis in 3 areas: strength, muscle hypertrophy, and linear speed. Heavy compound lifts will gradually be introduced and sprinting will culminate in a full speed 40-yard sprint by week 4.   The first four-week program of MASS Method developed your base and was designed to prep your body for this program. It utilized total body workouts to distribute the load on the muscles evenly and bodyweight movements to engage the core and develop the movement patterns that are needed to execute this program properly.   While there is a heavier emphasis on strength in this program, each aspect of performance is still included here. The flows, bodyweight training, power & agility work, and conditioning are included with enough volume to allow you to keep progressing in those areas as well.   This program will be brutal, I’m not going to sugar coat it. This program includes my current training structure and it’ll leave you pretty spent. But you’ll adapt and the rate of progress will accelerate. Make sure you support your training with solid eating, a good sleep regiment, and hydration.   This program requires standard gym equipment: barbell & weights, bench, kettlebells, bands, slam-ball, jump rope, Olympic ring set (or dip bars as alternative), plyo boxes, cones, leg extension machine, a trap bar, yoga block, and a cable-stack is preferred but not required. Two bands can be fixed to an anchor point to simulate a cable-stack.   A flat area to run at least 50-yards long and 10-yards wide will be required on certain days.   PLEASE NOTE: Most exercises (excluding warm-ups) are not repeated more than twice throughout the entire 4-week block. If you are lacking 1-2 pieces of equipment, doing an alternative exercise will not diminish the overall integrity of the program. At a minimum, you should have: barbell & weights, kettlebells, & bands – If you don’t have those items you will find the program difficult to execute.

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Sessions (20)

Week 1 • Day 1
4.92/5
3
55 min
Week 1 • Day 2
4.88/5
3
55 min
Week 1 • Day 3
4.96/5
3
55 min
Week 1 • Day 4
4.92/5
3
55 min
Week 1 • Day 5
4.91/5
3
55 min
+15 sessions more

Details

Category
Functional, Full Body
Duration
4 weeks, 60-90 min
Level
Intermediate
Equipment
barbell, kettlebell, bands
Location
Gym
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Comments

E
Eric 4h ago
Feeling great.
D
David 6h ago
Cardio/agility pain
P
Paul 7h ago
Dumbbell hops surprisingly cheeky!! 🥵
A
Andy 1d ago
Amazing. Back to my track and field days 30 years ago!
D
David 1d ago
Hamstring killer!
J
Joe 2d ago
Nordics feel like medicine for the knees