12 days of PUMP

12 days of PUMP

12 days of PUMP

Join me for the 12 days of PUMP - where we hit a new workout every day for 12 days.

Goal:
Gain Muscle
12 days program
Goal:
Gain Muscle
12 days program
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12 days of PUMP

Join me for 12 Days of Workouts that will get you pumped.
  • 12 workouts - 1 new workout everyday
  • Purchase it once - own it forever
  • Videos of each exercise in the program
  • Easy to follow programming

Workouts

DAY 1: PUSH
DAY 1: PUSH
5.0
2
Day 2: PULL
Day 2: PULL
5.0
1
Day 3: LEGS
Day 3: LEGS
5.0
1
Day 4: PUSH
Day 4: PUSH
5.0
1
Day 5: PULL
Day 5: PULL
5.0
1
Day 6: LEGS
Day 6: LEGS
5.0
1
DAY 7: PUSH
DAY 7: PUSH
5.0
Day 9: LEGS
Day 9: LEGS
5.0
Day 10: PUSH
Day 10: PUSH
5.0
Day 11: PULL
Day 11: PULL
5.0
Day 12: LEGS
Day 12: LEGS
5.0
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About Judd Lienhard

Online personal trainer

I have more than 34,000 training hours under my belt, working with athletes ages 9 to 79 of all levels. Along the way I have developed over 300 division one, professional athletes and world champions. I have used this experience, as well as my time as a college football player and US Army Ranger to develop a unique approach to training that has proven to be effective.

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