Josie Hamming

Professional Athlete & Trainer

Welcome to Josie's Upper Body Program - the ultimate fitness journey designed to sculpt and strengthen your upper body, all while embracing the bold spirit of Friday the Thirteenth! With 13 intense workouts that will leave you feeling empowered and confident, this program is your ticket to achieving the upper body of your dreams, just like Josie herself.

13 Unique Workouts: Our program introduces 13 carefully crafted workouts, each targeting different muscle groups in your upper body. From chest and back to shoulders and arms, we've got you covered.

Friday the Thirteenth Release: Embrace the thrill of Friday the Thirteenth as we unveil each workout. It's a journey filled with excitement and transformation, as you conquer your upper body goals.

Achieve That Josie-Jacked Look: Josie's Upper Body Program is designed to help you achieve the same level of strength and definition that Josie embodies. Whether you're aiming for a lean, sculpted look or to pack on muscle like Josie, this program will guide you every step of the way.

Comprehensive Tools: You'll have access to a range of tools, from detailed exercise instructions to workout schedules and progress trackers. We've made it easy for you to stay organized and motivated throughout your journey.

Expert Guidance: Expect guidance from Josie who will provide tips, modifications, and motivation to keep you on track.

Transformation Beyond the Mirror: This program isn't just about physical changes. As you develop your upper body strength, you'll also boost your confidence, discipline, and mental toughness, helping you excel in all areas of your life.

Have a promo code?

Enter your email