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13 UPPER BODY WORKOUTS

Transformation Beyond the Mirror

Welcome to Josie's Upper Body Program - the ultimate fitness journey designed to sculpt and strengthen your upper body, all while embracing the bold spirit of Friday the Thirteenth! With 13 intense workouts that will leave you feeling empowered and confident, this program is your ticket to achieving the upper body of your dreams, just like Josie herself.

$700
Bodybuilding, Sports, Crossfit
13 days program 30-45 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Sports, Crossfit
13 days program 30-45 mins
Level:
All Levels
Location:
Gym

13 Workouts to Strat Your Journey

Day 1: Press
Day 1: Press
5.0
3
Day 2: Back
Day 2: Back
5.0
3
Day 3: Shoulders
Day 3: Shoulders
5.0
5
Day 5: Bi's & Tri's
Day 5: Bi's & Tri's
5.0
2
Day 12: Push Pull
Day 12: Push Pull
5.0
cover image

About the program

Welcome to Josie's Upper Body Program - the ultimate fitness journey designed to sculpt and strengthen your upper body, all while embracing the bold spirit of Friday the Thirteenth! With 13 intense workouts that will leave you feeling empowered and confident, this program is your ticket to achieving the upper body of your dreams, just like Josie herself. 13 Unique Workouts: Our program introduces 13 carefully crafted workouts, each targeting different muscle groups in your upper body. From chest and back to shoulders and arms, we've got you covered. Friday the Thirteenth Release: Embrace the thrill of Friday the Thirteenth as we unveil each workout. It's a journey filled with excitement and transformation, as you conquer your upper body goals. Achieve That Josie-Jacked Look: Josie's Upper Body Program is designed to help you achieve the same level of strength and definition that Josie embodies. Whether you're aiming for a lean, sculpted look or to pack on muscle like Josie, this program will guide you every step of the way. Comprehensive Tools: You'll have access to a range of tools, from detailed exercise instructions to workout schedules and progress trackers. We've made it easy for you to stay organized and motivated throughout your journey. Expert Guidance: Expect guidance from Josie who will provide tips, modifications, and motivation to keep you on track. Transformation Beyond the Mirror: This program isn't just about physical changes. As you develop your upper body strength, you'll also boost your confidence, discipline, and mental toughness, helping you excel in all areas of your life.

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1697331309523_IMG_7348-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1697331309523_IMG_7348-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!
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    About Josie Hamming

    Placeholder bio

    Devoted lifelong athlete and experienced trainer, dedicated to the pursuit of physical excellence. With a passion ignited in early years, I've relentlessly honed my skills in various sports, mastering the art of discipline and determination. Over the years, I've transitioned from a zealous competitor to teaching, guiding and inspiring individuals to surpass their limits. My journey is a testament to the belief that fitness is a lifelong commitment, and I thrive on sharing that with others.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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