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INTERVAL WORKOUTS

13 INTERVAL WORKOUTS

Build endurance, and take your fitness to the next level!

Get ready to ignite your energy, build endurance, and take your fitness to the next level with our 13 Conditioning Workouts Program. These carefully crafted workouts are your passport to improved stamina, overall fitness, and a healthier, more energetic you. 13 Dynamic Workouts: This program features 13 diverse and dynamic workouts, each designed to challenge and enhance your cardiovascular endurance, muscular strength, and overall fitness. Say goodbye to monotony and hello to variety.

$700
HIIT, Cardio, Crossfit
13 days program <30 mins
Level:
All Levels
Location:
Home
HIIT, Cardio, Crossfit
13 days program <30 mins
Level:
All Levels
Location:
Home
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About the program

Get ready to ignite your energy, build endurance, and take your fitness to the next level with our 13 Conditioning Workouts Program. These carefully crafted workouts are your passport to improved stamina, overall fitness, and a healthier, more energetic you. 13 Dynamic Workouts: This program features 13 diverse and dynamic workouts, each designed to challenge and enhance your cardiovascular endurance, muscular strength, and overall fitness. Say goodbye to monotony and hello to variety. Diverse Conditioning Techniques: Whether you're into high-intensity interval training (HIIT), circuit workouts, or steady-state cardio, our program offers a blend of conditioning techniques to suit your preferences and goals. Friday the Thirteenth Excitement: Each workout in the program is unveiled on Friday the Thirteenth, infusing a dash of excitement into your fitness journey. Make every Friday special as you push your limits. Elevate Your Fitness: If you're seeking to elevate your fitness to new heights, this program is your guide. You'll experience improvements in your cardiovascular health, strength, and overall fitness level. Expert Coaching: Our program comes with expert guidance from experienced trainers who will provide tips, modifications, and encouragement to help you perform at your best. Comprehensive Resources: Access workout schedules, progress trackers, and nutritional guidelines to support your conditioning journey. We've thought of everything so you can stay organized and on track. Community of Warriors: Join a community of fellow fitness warriors who share your dedication to conditioning. Together, you can celebrate milestones, share insights, and push each other to greater achievements. Beyond Physical Transformation: This program isn't just about changing your physique; it's about building mental toughness, discipline, and the confidence that comes with knowing you're in peak condition.

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    https://d3l5vala1x2h4r.cloudfront.net/1697331478917_IMG_7348-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!
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    About Josie Hamming

    Placeholder bio

    Devoted lifelong athlete and experienced trainer, dedicated to the pursuit of physical excellence. With a passion ignited in early years, I've relentlessly honed my skills in various sports, mastering the art of discipline and determination. Over the years, I've transitioned from a zealous competitor to teaching, guiding and inspiring individuals to surpass their limits. My journey is a testament to the belief that fitness is a lifelong commitment, and I thrive on sharing that with others.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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