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6 WEEKS TO STRENGTH 2.0

Get stronger in six weeks!

Unveiling the Enhanced Six Weeks to Strength 2.0 - Get Ready for a New Level of Fitness! Get ready to experience fitness like never before with our revamped "Six Weeks to Strength 2.0" training program! We're thrilled to introduce you to an upgraded version that will take your fitness journey to new heights.

Goal:
Strength
Bodybuilding, Sports, Functional
6 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Bodybuilding, Sports, Functional
6 weeks program 5 days/week 60-90 mins
Level:
All Levels
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About the program

Unveiling the Enhanced Six Weeks to Strength 2.0 - Get Ready for a New Level of Fitness! Get ready to experience fitness like never before with our revamped "Six Weeks to Strength 2.0" training program! We're thrilled to introduce you to an upgraded version that will take your fitness journey to new heights. What's New in Version 2.0: - Advanced Workouts: Level up with dynamic, progressive workouts meticulously designed to challenge and inspire you. - Enhanced Guidance: Dive deeper into proper technique and form with detailed exercise instructions and expert tips. Interactive Tracking: Monitor your progress effortlessly with our enhanced tracking tools and interactive features. - Yours to Keep: Purchase one time and download this program straight to your app!

    Workouts

    Week 1/ Day 1 Lower Body (Quads & Hamstrings)
    Week 1/ Day 1 Lower Body (Quads & Hamstrings)
    5.0
    11
    Bodybuilding, Athletic Performance, Toning
    Week 2/ Day 2 Upper Body (Push)
    Week 2/ Day 2 Upper Body (Push)
    5.0
    Week 3/ Day 3 Lower Body (Legs)
    Week 3/ Day 3 Lower Body (Legs)
    5.0
    Strength, Functional, Toning
    Week 4/ Day 4 Upper Body (Pull)
    Week 4/ Day 4 Upper Body (Pull)
    5.0
    Athletic Performance, Strength, Bodybuilding
    Week 5/ Day 5 Lower Body (Quads & Hamstrings)
    Week 5/ Day 5 Lower Body (Quads & Hamstrings)
    5.0
    Strength, Bikini body, Bodybuilding
    Week 6/ Day 1 Lower Body (Quads & Hamstrings)
    Week 6/ Day 1 Lower Body (Quads & Hamstrings)
    5.0
    Bikini body, Functional, Toning
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Offline Downloads
    Workout anywhere - even without internet connection
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    https://d3l5vala1x2h4r.cloudfront.net/1710721419521_IMG_3196-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1710721419521_IMG_3196-comp.PNGframe
    Offline Downloads
    Workout anywhere - even without internet connection
    avatar

    About Josie Hamming

    Train with Me!

    Devoted lifelong athlete and experienced trainer, dedicated to the pursuit of physical excellence. With a passion ignited in early years, I've relentlessly honed my skills in various sports, mastering the art of discipline and determination. Over the years, I've transitioned from a zealous competitor to teaching, guiding and inspiring individuals to surpass their limits. My journey is a testament to the belief that fitness is a lifelong commitment, and I thrive on sharing that with others.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    Are there any modifications for the exercises?
    * Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

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