6WTS 2.0

Get started today!

Unveiling the Enhanced Six Weeks to Strength 2.0 - Get Ready for a New Level of Fitness! Get ready to experience fitness like never before with our revamped "Six Weeks to Strength 2.0" training program! We're thrilled to introduce you to an upgraded version that will take your fitness journey to new heights. What's New in Version 2.0: - Advanced Workouts: Level up with dynamic, progressive workouts meticulously designed to challenge and inspire you. - Enhanced Guidance: Dive deeper into proper technique and form with detailed exercise instructions and expert tips. Interactive Tracking: Monitor your progress effortlessly with our enhanced tracking tools and interactive features. - Community Connection: Forge connections with fellow participants in our vibrant community. Share successes, swap strategies, and stay motivated together.

Goal:
Strength
Sports, Bodybuilding, Functional
6 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Sports, Bodybuilding, Functional
6 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

Week 1/ Day 1 Lower Body (Quads & Hamstrings)
Week 1/ Day 1 Lower Body (Quads & Hamstrings)
4.9
23
Bodyweight, Legs, Full Body, Athletic Performance, Strength, All Levels, Gym, Lower Body
Week 1/ Day 2 Upper Body (Push)
Week 1/ Day 2 Upper Body (Push)
4.9
26
Bodybuilding, Upper Body, Strength, Arms, Gym, Back, All Levels, Athletic Performance
Week 1/ Day 3 Lower Body (Quads & Hamstrings)
Week 1/ Day 3 Lower Body (Quads & Hamstrings)
4.9
16
Athletic Performance, Legs, Lower Body, Gym, Strength, All Levels, Bodybuilding, Full Body
Week 1/ Day 4 Upper Body (Pull)
Week 1/ Day 4 Upper Body (Pull)
4.9
16
Gym, Strength, Back, Upper Body, Arms, Athletic Performance, All Levels, Bodybuilding
Week 1/ Day 5 Lower Body (Quads & Hamstrings)
Week 1/ Day 5 Lower Body (Quads & Hamstrings)
4.9
7
Legs, Lower Body, Strength, Toning, Bodybuilding, All Levels, Glutes, Gym
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Josie's app is a game-changer! I've tried many fitness apps, but this one stands out. The workouts are challenging, the videos are super helpful, and
Laura
Solid app! I appreciate the variety in the workouts. My only gripe is that it could use a bit more in-depth nutrition tracking. Otherwise, it's become
Mark P.
Josie's app makes working out fun! The daily challenges keep me motivated, and the community support is fantastic. I've never been this consistent wit
Sophie
Great app for both beginners and pros. The workouts are well-designed, and I like the ease of use. It'd be perfect with a feature for custom workout p
Mike
I'm a fitness fanatic, and I'm thrilled with Josie's app. The intensity of the workouts keeps me pushing my limits. I love that it incorporates stretc
Anna K.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Josie's app is a game-changer! I've tried many fitness apps, but this one stands out. The workouts are challenging, the videos are super helpful, and
Laura
Solid app! I appreciate the variety in the workouts. My only gripe is that it could use a bit more in-depth nutrition tracking. Otherwise, it's become
Mark P.
Josie's app makes working out fun! The daily challenges keep me motivated, and the community support is fantastic. I've never been this consistent wit
Sophie
Great app for both beginners and pros. The workouts are well-designed, and I like the ease of use. It'd be perfect with a feature for custom workout p
Mike
I'm a fitness fanatic, and I'm thrilled with Josie's app. The intensity of the workouts keeps me pushing my limits. I love that it incorporates stretc
Anna K.

App Features

Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Offline Downloads
Workout anywhere - even without internet connection
Video Workouts
Easy-to-follow videos for every workout in the app
https://d3l5vala1x2h4r.cloudfront.net/1694711148236_IMG_563AC13616EB-1-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1694711148236_IMG_563AC13616EB-1-comp.jpegframe
Reminders
Set workout reminders to stay on track!
avatar

About Josie Hamming

Professional athlete & trainer

Devoted lifelong athlete and experienced trainer, dedicated to the pursuit of physical excellence. With a passion ignited in early years, I've relentlessly honed my skills in various sports, mastering the art of discipline and determination. Over the years, I've transitioned from a zealous competitor to teaching, guiding and inspiring individuals to surpass their limits. My journey is a testament to the belief that fitness is a lifelong commitment, and I thrive on sharing that with others.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How does the app track my progress and results?
Directly in the app on each workout! You can also access your training log on your profile.
I'm advanced in lifting, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK