Josie Hamming

Professional Athlete & Trainer

Unlock your strength and endurance with this Six-Week Lower Body & Cardio Program designed to build powerful quads, grow your glutes, and boost your cardio fitness—all while letting you work around any upper body injuries. Whether you’re a beginner or more advanced, this program fits every fitness level with customizable intensity.

What’s Included:

Lower Body Focus: Target your quads and glutes with a range of exercises designed for growth and strength, including hip thrusts, squats, and deadlifts.
Cardio Boost: Complement your strength work with running and cycling intervals, improving endurance and heart health.
Injury-Friendly: Carefully crafted for anyone needing to avoid upper body strain, keeping you active without compromising recovery.
Get ready to enhance your lower body strength and cardiovascular fitness, safely and effectively, in just six weeks!

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