Learn to gain lean muscle & strength with me.

Are you ready to embark on a transformative fitness journey? Look no further than our comprehensive Six-Week Strength Building Program designed to sculpt your physique, amplify your power, and elevate your overall strength. Whether you're a... Read more

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6 Weeks to Building Lean Muscle & Gaining Strength

Introducing Josie Hamming's First Program Launch: 6 Weeks to Building Lean Muscle, Gaining Strength, and Confidence! Why Choose Josie Hamming's Program? ... Read more

    Download my 6-week Program! START ANY TIME

    Day 1: Lower Body
    Day 1: Lower Body
    Strength, All Levels, Glutes, Lower Body, Legs, Bodybuilding, Glutes, Gym, Full Body
    Day 2: Upper Body
    Day 2: Upper Body
    Toning, Chest, Upper Body, Full Body, Bodybuilding, Arms, Strength, Gym, All Levels

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Clear, strightforward, focused workouts that are enjoyable and effective.

    App features

    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Complete at least one workout every week to get a streak!
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!

    About Josie Hamming

    Professional Athlete & Trainer

    Introducing Josie, a softball prodigy turned CrossFit sensation, now conquering body and muscle building. With over 8 years of elite CrossFit experience under her belt, Josie shifted gears, embracing strength training for health, strength, and that envy-worthy physique. As a trainer, Josie's workouts blend fierce dete... Read more

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice-cold showers in the morning and after workouts are highly recommended
    Are there any modifications for the exercises?
    * Yes! If you need assistance modifying any workouts, message me in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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