Josie Hamming

Join me in becoming your strongest physical & mental self! Build your confidence in & out of the gym!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
  • Community board to stay motivated
  • Direct messaging with me and my team

One time purchase program to keep forever. START ANY TIME
Download my 6 week strength program directly in the app

Six Weeks to Strength
Six Weeks to Strength
  • Lean Muscle
  • 6 weeks, 4 days per week
  • Bodybuilding, Bikini Body, Functional
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective.

Online personal trainer

Devoted lifelong athlete and experienced trainer, dedicated to the pursuit of physical excellence. With a passion ignited in early years, I've relentlessly honed my skills in various sports, mastering the art of discipline and determination. Over the years, I've transitioned from a zealous competitor to teaching, guidi... Read more

App Features

Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Save your favorite workouts with one tap
Make sure you stay on track with your goals
Offline Downloads
Workout anywhere - even without internet connection
Video Workouts
Easy-to-follow videos for every workout in the app
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How does the app track my progress and results?
Directly in the app on each workout! You can also access your training log on your profile.
I'm advanced in lifting, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!

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