Hockey In-Season P1

Reach your peak hockey performance!

In-Season Hockey Training OUT NOW!

Goal:
Athletic Performance

Warm Up, Weight lifting, Stretching

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Athletic Performance

Warm Up, Weight lifting, Stretching

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

About the program

3 days of lifting 1 days of recovery/mobility 4 total days of workouts Working on improving or maintain strength and lowering the risk of injury. Workouts should take no more than 45 minutes, this includes the warm up. Workouts can be done at a normal commercial gym. Big focus on single leg and single arm movements. Not all movements will be single leg and arm but most movements will be.

Workouts

Phase 1 - Mobility

5.0

Phase 1 - Day 1

5.0

Athletic Performance, All Levels, Warm Up, Gym, Full Body

Phase 1 - Day 2

5.0

Phase 1 - Day 3

5.0

Phase 1 - Mobility

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Joshua Linn

Personal Trainer, Sports Trainer

Raised in a small town in Alaska. Being a personal trainer and strength and conditioning coach has been a dream of mine for a long time. My goal in life was to play hockey professionally. I knew that if I did not make that happen I wanted to be a strength and conditioning coach to help players of any sport reach their dreams. I did not have a personal trainer growing up. I didn’t even know what a personal trainer was till I was 18 and playing hockey in Wisconsin. My goal is to make every athlete and non-athlete live a healthier, successful, and enjoyable life. My programs are based off sports and everyday life. There is a lot of dumbbell work and little barbell work. I want to get the very best out of my athletes and non-athletes that they feel great and move great for years and years to come.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Joshua will be right there to cheer on you.

Bonus material

Are you ready to take your game to the next level this season? As a former NHL strength coach, I’ve designed a specialized 4-week workout program tailored specifically for hockey players like you! What’s Inside? 🔥 Mobility Days: Enhance your range of motion and prevent injuries, keeping you agile on the ice. 🏋️‍♂️ Lower Body Workouts: Build explosive power for those hard-hitting plays and speed bursts. 💪 Upper Body Strength: Develop the upper body strength necessary for better puck control and physical play. 🤸 Joint Health Focus: Ensure your joints are strong and resilient, allowing you to perform at your best all season long. With my expertise and proven techniques, you’ll not only see improvements in your performance but also feel more confident and resilient throughout the season. Don’t wait to elevate your game—sign up now and transform your training! Let’s make this season your best one yet!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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