In-season Hockey P1
Athletic Performance with Joshua Linn
Phase 1
The goal for our in-season training is to not lose what we gained all off-season. Main focus will be power, mobility, and pre-hab.
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Sessions (9)
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30 min
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70 min
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70 min
+4 sessions more
Details
Category
Sports, Upper Body, Lower Body, Full Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
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