J BJ B

W7/D6 Long Run

Name: Playbook - J B - W7/D6 Long Run
Uploaded: 2022-08-23T16:32:44.963Z
Duration: 74 min
Description: W7/D6 Long Run

5.0|74 min

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Complete a long easy run. 75-90 minutes. Keep heart rate between zone 2-3. (RPE(3-4). This will build your threshold.