Name: Playbook - J B - W6/D3 Block 2 - Tempo Workout + Bodyweight
Uploaded: 2022-08-11T15:19:02.712Z
Duration: 45 min
Description: W6/D3 Block 2 - Tempo Workout + Bodyweight

5 minute warmup run at Zone 2- 3
4 x (1 mile run up tempo(At 5k pace ) +3 minute  jog in between)
5 minute cool down run

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended